Find Your Tribe, Heal Together: Experience the Power of Community with Tema Group Therapy

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Discover Healing Through Group Psychotherapy

Are you currently grappling with the weight of depression and anxiety? It is important to recognize that you are not alone in your struggle. Many Individuals face these challenges on a daily basis. The good news is that there is a source of hope available, and it manifests through the avenue of Group Psychotherapy.

What is Group Psychotherapy?

Group psychotherapy represents a robust, evidence-based approach for embarking on the path to healing. It unites a collective of individuals, brought together under the
expert facilitation of a trained therapist. Within this nurturing milieu, participants encounter empathy, understanding, and a clear path leading to recovery and
enhanced well-being.

Group Therapy Tema

The Power of Connection

One of the most significant advantages of group therapy lies in the profound connections you will cultivate with individuals who intimately comprehend your personal challenges. The act of sharing your experiences with those confronting similar difficulties can prove remarkably therapeutic. This pervasive sense of universality, synergized with the instillation of hope, provides solace by affirming that your journey is not a solitary one.

Benefits of Group Psychotherapy

  • Shared Understanding: Establish meaningful connections with individuals who possess a profound understanding of your experiences.
  • Reduced Isolation: Escape the confines of the isolation frequently associated with depression and anxiety.
  • Learn Coping Strategies: Develop invaluable coping skills and strategies for adeptly managing your overwhelming feelings and emotions.
  • Supportive Environment: Immerse yourself in a safe, non-judgmental, and nurturing environment that fosters self-expression.

Expert Guidance

Our group therapy sessions are led by experienced therapists with a specialized focus on depression and anxiety. These seasoned professionals are well equipped with a deep understanding of the challenges you face. During these sessions, you can expect to receive expert guidance that is tailored to your specific needs. The therapists will work closely with you to develop an approach that will ensure that you receive the most effective support and strategies to manage your depression and anxiety.

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Д-р. Ирина Волынская

Руководитель центра

Специализация: Clinical psychologist working with adults, children and families. Testing and Therapy

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Русский, Украинский, Английский

Д-р. Эмиль Берк


Специализация: Clinical psychologist working with adults, adolescents and children. Testing.

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Английский

Ирина Башкирова

Консультант по вопросам психического здоровья

Специализация: Терапия для взрослых и детей.

Лицензии: Нью-Джерси

Языки: Русский, Английский, Иврит

Андрей Ройтман

Supervised Therapist

Специализация: Therapy and testing perfumed under the supervision of clinical director

Языки: English and Spanish

Наталья Роу

Language and Feeding Specialist

Специализация: Логопед, работа с РАС диагнозом и апраксией речи

Лицензии: Нью-Йорк, Нью-Джерси 

ЯзыкиРусский, Английский

Амаури Хернандез

Эмоциональная регуляция через физическую нагрузку

Специализация: Sensory Integration, Emotional Regulation

Сертификаты: Персональный тренер, Сенсорная интеграция, Паркур

Языки: Английский, Испанский

Наталья Хаменка


Специализация: Psychoanalysis and Psychotherapy

Лицензии:  New Jersey – pending

Языки: Английский, Русский, Белорусский

Жанна Бейль

Социальный работник

Специализация: Работа с подростками, взрослыми, парами и семьями. 

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Английский, Русский

Katya Chizhova, LCSW

Clinical Social Worker

Специализация: Psychotherapist working with the elderly and people with acute and chronic medical conditions

Лицензии: Нью-Йорк, Нью-Джерси

ЯзыкиРусский, Английский

Дарина Консторум

Supervised Mental Health Counselor

Специализация: Adult and Child Therapy. Group Therapy

Лицензии: New Jersey – pending

Языки: Русский, Английский

Tamara Kapustina

Health Coach & Personal trainer

Специализация: Personal Trainer. Executing Functioning Trainer.

Языки: Russian, Ukrainian, English (Intermediate)

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Is Group Therapy Right for You?

Group therapy stands as a highly effective approach for individuals dealing with depression and anxiety. This modality becomes particularly suitable if you:

  • Exhibit willingness and openness to engage in open and candid sharing your personal experiences with others.
  • Seek additional support to complement ongoing individual therapy or medication, recognizing the value of a multi-faceted approach to treatment.
  • Aspire to integrate into a nurturing community as an integral part of your healing journey.

Next Steps

Are you prepared to embark on a path towards healing and wellness? We invite you to participate in our Group Psychotherapy sessions and embark on your transformative journey today.

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Contact our dedicated team to obtain comprehensive information regarding our group therapy session schedules and the tailored support we can provide on your path to recovery.

Discover the potential for hope and healing through the profound influence of interpersonal connections. Take the first step by enrolling in our Group Psychotherapy sessions and start your journey toward a brighter and more fulfilling life.

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Кто пользуется нашими услугами?

I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.

Emily R

Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.

Jason L

Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.

Samantha H

Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.

Daniel M

Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.

Olivia K

Часто Задаваемые Вопросы

Have more questions? Email us at for further queries.

Have more questions?
Email us at for further queries.
What does the group therapy experience entail at Tema Group Therapy?

Within the nurturing environment of Tema Group Therapy, each session serves as a microcosm of support and shared wisdom. Members actively contribute to each other’s healing journeys, offering insights, suggesting strategies for overcoming life’s hurdles, and fostering a sense of accountability. By engaging in regular dialogue, individuals often find that their personal challenges are universal, which can significantly shift their perspective.

How does group therapy stand apart at Tema Group Therapy?

Group therapy at Tema harnesses the transformative power of collective insight, guided by the expert hand of our skilled facilitators. Our groups, typically comprising 7-10 members, meet on a consistent schedule and concentrate on specific themes in mental health. This unique blend of professional leadership and group interaction is the cornerstone of the change process.

In what ways can Tema Group Therapy benefit me?

Engaging with others in group therapy at Tema helps to broaden one’s outlook, fostering self-compassion and a supportive network. Active participation, including offering and receiving feedback, enhances the group’s value for each member. Personal revelations often occur as members reflect on the diverse experiences and feedback within the group.

What should I anticipate in my initial session at Tema Group Therapy?

Your inaugural session at Tema Group Therapy will introduce you to a small, intimate group led by one of our psychologists. Sessions are weekly and typically span 60 minutes. Whether you are supplementing individual therapy or choosing to solely engage in group therapy, you will find structure and support tailored to various concerns—from mood disorders to interpersonal challenges.

Tema Group Therapy is more than a collection of sessions; it is a community where belonging and collective healing are at the forefront of our mission in mental health care.

Medical information on this site is provided solely as an informational resource and should not be used  for professional diagnostic or treatment purposes. Always consult your healthcare provider before making any healthcare decisions