Are you currently grappling with the weight of depression and anxiety? It is important to recognize that you are not alone in your struggle. Many Individuals face these challenges on a daily basis. The good news is that there is a source of hope available, and it manifests through the avenue of Group Psychotherapy.
Group psychotherapy represents a robust, evidence-based approach for embarking on the path to healing. It unites a collective of individuals, brought together under the
expert facilitation of a trained therapist. Within this nurturing milieu, participants encounter empathy, understanding, and a clear path leading to recovery and
enhanced well-being.
One of the most significant advantages of group therapy lies in the profound connections you will cultivate with individuals who intimately comprehend your personal challenges. The act of sharing your experiences with those confronting similar difficulties can prove remarkably therapeutic. This pervasive sense of universality, synergized with the instillation of hope, provides solace by affirming that your journey is not a solitary one.
Our group therapy sessions are led by experienced therapists with a specialized focus on depression and anxiety. These seasoned professionals are well equipped with a deep understanding of the challenges you face. During these sessions, you can expect to receive expert guidance that is tailored to your specific needs. The therapists will work closely with you to develop an approach that will ensure that you receive the most effective support and strategies to manage your depression and anxiety.
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Licenses: New York, New Jersey
Languages: English, Russian, Ukrainian
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Licenses: New Jersey – pending
Languages: English, Russian, Belarusian
Specialty: Psychotherapist working with teens, adults, couples, and families
Licenses: New York, New Jersey
Languages: English, Russian
Specialty: Psychotherapist working with the elderly and people with acute and chronic medical conditions
Licenses: New York, New Jersey
Languages: English, Russian
Speciality: Psychotherapist working with children, teens, and adults. Group therapy for adults.
Licenses: New Jersey
Languages: English, Russian
Specialty: Personal Trainer. Executing Functioning Trainer.
Languages: Russian, Ukrainian, English (Intermediate)
Group therapy stands as a highly effective approach for individuals dealing with depression and anxiety. This modality becomes particularly suitable if you:
Are you prepared to embark on a path towards healing and wellness? We invite you to participate in our Group Psychotherapy sessions and embark on your transformative journey today.
Contact our dedicated team to obtain comprehensive information regarding our group therapy session schedules and the tailored support we can provide on your path to recovery.
Discover the potential for hope and healing through the profound influence of interpersonal connections. Take the first step by enrolling in our Group Psychotherapy sessions and start your journey toward a brighter and more fulfilling life.
Find best practices from leaders in the field and practical advice for your emotional well-being
Have more questions? Email us at dr.volynsky@tematherapy.com for further queries.
Within the nurturing environment of Tema Group Therapy, each session serves as a microcosm of support and shared wisdom. Members actively contribute to each other’s healing journeys, offering insights, suggesting strategies for overcoming life’s hurdles, and fostering a sense of accountability. By engaging in regular dialogue, individuals often find that their personal challenges are universal, which can significantly shift their perspective.
Group therapy at Tema harnesses the transformative power of collective insight, guided by the expert hand of our skilled facilitators. Our groups, typically comprising 7-10 members, meet on a consistent schedule and concentrate on specific themes in mental health. This unique blend of professional leadership and group interaction is the cornerstone of the change process.
Engaging with others in group therapy at Tema helps to broaden one’s outlook, fostering self-compassion and a supportive network. Active participation, including offering and receiving feedback, enhances the group’s value for each member. Personal revelations often occur as members reflect on the diverse experiences and feedback within the group.
Your inaugural session at Tema Group Therapy will introduce you to a small, intimate group led by one of our psychologists. Sessions are weekly and typically span 60 minutes. Whether you are supplementing individual therapy or choosing to solely engage in group therapy, you will find structure and support tailored to various concerns—from mood disorders to interpersonal challenges.
Tema Group Therapy is more than a collection of sessions; it is a community where belonging and collective healing are at the forefront of our mission in mental health care.
Medical information on this site is provided solely as an informational resource and should not be used for professional diagnostic or treatment purposes. Always consult your healthcare provider before making any healthcare decisions
440 West Street, Suite 323, Fort Lee, NJ, 07024
dr.volynsky@tematherapy.com
Phone: (347) 879 0202
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