Early in my career, I worked with professionals responsible for the safety of large groups of people in physically and emotionally demanding roles. Many struggled to adjust, and my role was to diagnose and prevent burnout. Interestingly, those who were parents often said their job was the second hardest role they’d ever had—after parenting.
Why would pilots and crew captains of intercontinental flights compare their high-stakes jobs to parenting? As a parent and a therapist, I can confidently say the comparison is apt. Parents, like pilots, must know their destination, adapt to ever-changing circumstances, and maintain the well-being of their “crew” (their family). They juggle budgets, emotions, and responsibilities, all while making decisions that impact their children’s lives.
Parenting is a lifelong journey that demands resilience, patience, and adaptability. And for many, it can take a significant toll.
TEMA Therapy offers Diagnostics & Testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.
Contact us today to schedule a consultation and learn more about our unique approach to assessment and testing.
One of the most common struggles I hear from parents is the loss of their sense of identity. One father of two teenagers once told me, “I know I’m supposed to feel enriched by parenting, but I feel like I’m losing myself. I can hardly recognize the yelling, ill-tempered person I’ve become. Where is my sense of humor? I can keep my cool at work, but at home, I become someone else.”
Parenting brings out the best and worst in us. It’s a role that never ends, and the challenges can feel overwhelming. That’s why I offer parental counseling in various forms—individual, group, ongoing, and crisis support—as well as occasional “tune-ups” for parents who need guidance during particularly tough times.
At Tema Therapy, we understand that every family is unique. Our parenting therapists use evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and family systems therapy, to help you:
Many parenting challenges begin when children are very young. However, observing parent-child interactions in a clinical setting can feel artificial and uninformative. That’s why I offer home visits for families with young children. By observing routines, environment, and the parent-child bond in their natural setting, I can provide tailored recommendations to support healthy development and strengthen family dynamics.
Our team of licensed parenting therapists and psychologists specializes in parental counseling. With years of experience, we provide a safe, non-judgmental space for parents to explore their concerns and develop effective parenting strategies.
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Специализация: Clinical psychologist working with adults, children and families. Testing and Therapy
Лицензии: Нью-Йорк, Нью-Джерси
Языки: Русский, Украинский, Английский
Специализация: Clinical psychologist working with adults, adolescents and children. Testing.
Лицензии: Нью-Йорк, Нью-Джерси
Языки: Английский
Специализация: Терапия для взрослых и детей.
Лицензии: Нью-Джерси
Языки: Русский, Английский, Иврит
Специализация: Therapy and testing perfumed under the supervision of clinical director
Языки: English and Spanish
Специализация: Логопед, работа с РАС диагнозом и апраксией речи
Лицензии: Нью-Йорк, Нью-Джерси
ЯзыкиРусский, Английский
Специализация: Sensory Integration, Emotional Regulation
Сертификаты: Персональный тренер, Сенсорная интеграция, Паркур
Языки: Английский, Испанский
Специализация: Psychoanalysis and Psychotherapy
Лицензии: New Jersey – pending
Языки: Английский, Русский, Белорусский
Специализация: Работа с подростками, взрослыми, парами и семьями.
Лицензии: Нью-Йорк, Нью-Джерси
Языки: Английский, Русский
Специализация: Psychotherapist working with the elderly and people with acute and chronic medical conditions
Лицензии: Нью-Йорк, Нью-Джерси
ЯзыкиРусский, Английский
Специализация: Adult and Child Therapy. Group Therapy
Лицензии: New Jersey – pending
Языки: Русский, Английский
Специализация: Personal Trainer. Executing Functioning Trainer.
Языки: Russian, Ukrainian, English (Intermediate)
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I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.
Emily R
Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.
Jason L
Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.
Samantha H
Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.
Daniel M
Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.
Olivia K
Have more questions? Email us at [email protected] for further queries.
Parental counseling is a form of therapy designed to help parents address challenges, improve communication, and strengthen family relationships.
Parenting therapists provide tools, strategies, and emotional support to help parents navigate the complexities of raising children.
No, parental counseling is beneficial for all parents, whether you’re facing challenges or simply want to enhance your parenting skills.
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