Generalized Anxiety Disorder (GAD): Excessive and uncontrollable worry about various aspects of life, often accompanied by restlessness, fatigue, and difficulty concentrating.
Panic Disorder: Sudden and intense episodes of fear, often with physical symptoms like heart palpitations, sweating, and shortness of breath.
Social Anxiety Disorder: A deep fear of social situations, leading to avoidance of gatherings and difficulty in forming relationships.
Phobias: Intense fear of specific objects, situations, or activities that provoke extreme anxiety.
Obsessive-Compulsive Disorder (OCD): Repetitive thoughts and behaviors that an individual feels compelled to perform to alleviate distress.
Post-Traumatic Stress Disorder (PTSD): Persistent anxiety and flashbacks following a traumatic event, often leading to emotional numbness and hypervigilance.
If you’re experiencing symptoms like excessive worry, restlessness, fatigue, irritability, or difficulty concentrating, it’s time to seek professional help. Anxiety can impact physical health as well, contributing to high blood pressure, digestive issues, and weakened immune function.
TEMA Therapy offers Diagnostics & Testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.
Contact us today to schedule a consultation and learn more about our unique approach to assessment and testing.
Sometimes anxiety exists as a stand-alone condition, but often it “dances along with” depression. Anxiety and depression frequently coexist, creating a cycle where one condition worsens the other.
How can you not feel depressed when constant worrying keeps you up at night and disrupts your intimate moments? It’s not your work that exhausts you by the end of the day—it’s your worries. They drain your energy, hinder productivity, and rob you of joy.
You might even notice people shying away from you because anxiety can be contagious. You try to hide it, but the relentless train of thoughts leaves you feeling on edge all the time. Recognizing these patterns and addressing them with professional help can significantly improve your quality of life.
At Tema Therapy, we take a personalized approach to anxiety treatment. We understand that anxiety manifests differently in every individual, which is why we focus on the specific thoughts, behaviors, and emotions that contribute to your distress.
Our approach begins with a comprehensive anxiety disorder test and assessment to understand the severity and root causes of your anxiety. This allows us to tailor a treatment plan that aligns with your unique needs.
As with depression, we may recommend a psychiatric consultation to explore psychopharmacological options. However, the decision about medication will always be yours. You’ll never feel alone on this journey. Together, we’ll uncover when your ability to foresee challenges became a constraint rather than a strength. Over time, you’ll learn to let go of the need to feel responsible for everything and everyone around you.
Our team of licensed therapists in New Jersey is dedicated to providing evidence-based treatments, including:
Cognitive Behavioral Therapy (CBT): Helps identify and challenge negative thought patterns that fuel anxiety.
Exposure Therapy: Gradual exposure to anxiety triggers in a controlled environment to reduce fear responses.
Mindfulness-Based Stress Reduction (MBSR): Teaches techniques to stay present and reduce excessive worry.
Medication Management (if needed): In collaboration with our psychiatric experts, we explore medication options when appropriate.
Lifestyle Modifications and Stress Management: Guidance on exercise, nutrition, and sleep habits to improve overall mental well-being.
We create personalized treatment plans to address your unique needs, helping you build coping skills and achieve long-term relief.
Don’t let anxiety control your life. Contact Tema Therapy today to schedule a consultation and start your journey toward peace and well-being. Our compassionate team, led by Д-р. Ирина Волынская, is here to guide you every step of the way.
By taking an anxiety disorder test and seeking professional support, you can break free from the cycle of worry and reclaim your life. Don’t wait—your path to healing begins now.
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Специализация: Clinical psychologist working with adults, children and families. Testing and Therapy
Лицензии: Нью-Йорк, Нью-Джерси
Языки: Русский, Украинский, Английский
Специализация: Clinical psychologist working with adults, adolescents and children. Testing.
Лицензии: Нью-Йорк, Нью-Джерси
Языки: Английский
Специализация: Терапия для взрослых и детей.
Лицензии: Нью-Джерси
Языки: Русский, Английский, Иврит
Специализация: Therapy and testing perfumed under the supervision of clinical director
Языки: English and Spanish
Специализация: Логопед, работа с РАС диагнозом и апраксией речи
Лицензии: Нью-Йорк, Нью-Джерси
ЯзыкиРусский, Английский
Специализация: Sensory Integration, Emotional Regulation
Сертификаты: Персональный тренер, Сенсорная интеграция, Паркур
Языки: Английский, Испанский
Специализация: Psychoanalysis and Psychotherapy
Лицензии: New Jersey – pending
Языки: Английский, Русский, Белорусский
Специализация: Работа с подростками, взрослыми, парами и семьями.
Лицензии: Нью-Йорк, Нью-Джерси
Языки: Английский, Русский
Специализация: Psychotherapist working with the elderly and people with acute and chronic medical conditions
Лицензии: Нью-Йорк, Нью-Джерси
ЯзыкиРусский, Английский
Специализация: Adult and Child Therapy. Group Therapy
Лицензии: New Jersey – pending
Языки: Русский, Английский
Специализация: Personal Trainer. Executing Functioning Trainer.
Языки: Russian, Ukrainian, English (Intermediate)
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I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.
Emily R
Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.
Jason L
Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.
Samantha H
Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.
Daniel M
Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.
Olivia K
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