Работа со взрослыми

At Tema Therapy, we specialize in working with adults to address emotional, psychological, and relational challenges. However, we know that seeking therapy can feel daunting, especially for those who pride themselves on being self-sufficient. The notion of “asking for help” or “going to a shrink” is often seen as embarrassing, particularly for individuals who are accustomed to managing their own lives, and even helping others manage theirs. But why is this the case? And how can we shift this perspective to embrace therapy as a tool for growth and empowerment?

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About TEMA Therapy

TEMA Therapy offers Diagnostics & Testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.

The Cultural Belief of Self-Sufficiency

Somehow, being self-sufficient doesn’t stop us from visiting a hair salon when we need a haircut or buying clothes instead of making them ourselves. Why? Because it’s hard to see the back of your own head, and most of us don’t have the skills to create professional attire. Yet, when it comes to our emotional lives, we cling to the belief that we can “fix” ourselves simply because we’ve read a few self-help books or took Psychology 101 in college. This cultural belief in emotional self-sufficiency can be limiting and often prevents us from seeking the help we truly need.

Why Therapy is Like Going to a Hair Salon

Think about it: just as a hairstylist provides expertise and an outside perspective to give you the best haircut, a therapist offers professional guidance to help you navigate your emotional world. You wouldn’t try to cut your own hair blindly, so why should you tackle your emotional struggles alone? Therapy provides the objective feedback and support necessary to facilitate meaningful change.

The Myth of Self-Fixing Emotional Struggles

While it’s true that we know ourselves better than anyone else, this doesn’t mean we can “fix” our emotional lives without help. As Д-р. Ирина Волынская explains, “We were not raised and shaped in a vacuum, so we need others to facilitate and sustain change in us as well.” Therapy offers a safe space to explore your thoughts, feelings, and behaviors with the guidance of a trained professional who can help you see blind spots and develop healthier coping mechanisms.

How TEMA Therapy Supports Working with Adults in Their Healing Journey

At Tema Therapy, we are committed to working with adults to break through the barriers of stigma and self-doubt. Our therapists provide:

A safe, non-judgmental space to explore your emotions and experiences.
Evidence-based techniques tailored to your unique needs.
Support in navigating life transitions, trauma, anxiety, depression, and relationship issues.
Tools to build resilience, improve self-awareness, and foster personal growth.

Start Your Journey Toward Emotional Wellness Today with Working with Adults

If you’ve been hesitant to seek therapy because of cultural beliefs or the fear of being judged, it’s time to reframe your perspective. Therapy is not a sign of weakness, it’s a testament to your strength and commitment to living a healthier, more fulfilling life. At Tema Therapy, we are here to support you every step of the way. Contact us today to schedule a consultation and take the first step toward emotional wellness.

The Power of an Objective Perspective

One of the most valuable aspects of therapy is the opportunity to gain an objective perspective on your life. While you may know yourself better than anyone else, it’s often difficult to see the bigger picture when you’re during emotional turmoil. A therapist acts as a mirror, reflecting your thoughts and behaviors in a way that helps you understand patterns and make informed decisions. This external perspective is crucial for breaking free from cycles of stress, anxiety, or self-doubt. At TEMA Therapy, we believe that working with adults means empowering you to see yourself clearly and take actionable steps toward positive change.

Therapy as a Collaborative Process

At TEMA Therapy, we believe that therapy is a collaborative process. You are the expert on your own life, and our role is to provide the tools and support you need to navigate your journey. Together, we’ll explore your goals, challenges, and strengths, creating a personalized plan that empowers you to achieve lasting change. This collaborative approach also extends to Marriage Counseling, where we help couples strengthen communication, rebuild trust, and create deeper connection.

The Role of Therapy in Personal Growth

Therapy is not just about addressing problems; it’s also a powerful tool for personal growth. Many adults come to therapy not because they’re in crisis, but because they want to understand themselves better, improve their relationships, or achieve specific goals. Whether you’re looking to enhance your emotional intelligence, build better habits, or simply live a more authentic life, therapy can provide the guidance and support you need to reach your full potential.

Working with Adults: Breaking the Cycle of Emotional Isolation

One of the most common challenges adults face is the feeling of emotional isolation. Even when surrounded by friends and family, it’s possible to feel alone in your struggles. Therapy offers a unique space where you can express yourself freely, without fear of judgment or misunderstanding. By working with adults, we help you break the cycle of isolation and build deeper, more meaningful connections with yourself and others.

At TEMA Therapy, we are dedicated to working with adults to create a life of emotional wellness and fulfillment. Let us guide you on this transformative journey.

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Д-р. Ирина Волынская

Руководитель центра

Специализация: Clinical psychologist working with adults, children and families. Testing and Therapy

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Русский, Украинский, Английский

Д-р. Эмиль Берк

Psychologist

Специализация: Clinical psychologist working with adults, adolescents and children. Testing.

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Английский

Ирина Башкирова

Консультант по вопросам психического здоровья

Специализация: Терапия для взрослых и детей.

Лицензии: Нью-Джерси

Языки: Русский, Английский, Иврит

Андрей Ройтман

Supervised Therapist

Специализация: Therapy and testing perfumed under the supervision of clinical director

Языки: English and Spanish

Наталья Роу

Language and Feeding Specialist

Специализация: Логопед, работа с РАС диагнозом и апраксией речи

Лицензии: Нью-Йорк, Нью-Джерси

ЯзыкиРусский, Английский

Амаури Хернандез

Эмоциональная регуляция через физическую нагрузку

Специализация: Sensory Integration, Emotional Regulation

Сертификаты: Персональный тренер, Сенсорная интеграция, Паркур

Языки: Английский, Испанский

Наталья Хаменка

Therapist

Специализация: Psychoanalysis and Psychotherapy

Лицензии: New Jersey – pending

Языки: Английский, Русский, Белорусский

Жанна Бейль

Социальный работник

Специализация: Работа с подростками, взрослыми, парами и семьями.

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Английский, Русский

Katya Chizhova, LCSW

Clinical Social Worker

Специализация: Psychotherapist working with the elderly and people with acute and chronic medical conditions

Лицензии: Нью-Йорк, Нью-Джерси

ЯзыкиРусский, Английский

Дарина Консторум

Supervised Mental Health Counselor

Специализация: Adult and Child Therapy. Group Therapy

Лицензии: New Jersey – pending

Языки: Русский, Английский

Tamara Kapustina

Health Coach & Personal trainer

Специализация: Personal Trainer. Executing Functioning Trainer.

Языки: Russian, Ukrainian, English (Intermediate)

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Have more questions? Email us at [email protected] for further queries.

Why Should Adults Consider Therapy?

Many adults hesitate to seek therapy for adults because they believe they should be able to handle challenges on their own. However, counseling provides a safe, supportive space to process stress, anxiety, depression, relationship struggles, or life transitions. At TEMA Therapy, we help adults break free from isolation and build tools for long-term emotional wellness.

Is Therapy Only For People In Crisis?

Not at all. While adult psychotherapy can be life-changing for those in crisis, many clients come to therapy for personal growth. Adults often seek counseling to improve communication, increase self-awareness, strengthen relationships, and reach personal goals. Therapy is just as much about growth as it is about healing.

How Does Therapy For Adults Work At TEMA Therapy?

We view adult counseling as a collaborative process. You are the expert on your life, and our role is to provide objective guidance and evidence-based techniques. Together, we create a personalized plan to help you navigate challenges, identify blind spots, and build resilience.

What Types Of Issues Can Therapy For Adults Address?

Our therapists work with adults facing a wide range of challenges, including:

Anxiety and depression
Trauma and past experiences
Relationship and marriage issues
Stress and burnout
Life transitions such as career changes or parenthood
Through adult therapy sessions, we provide tools and support to help you manage these challenges and achieve meaningful change.

What Is Group Therapy And How Can It Help Adults?

In addition to individual sessions, we also offer group therapy for adults. Group therapy provides a supportive environment where individuals can share experiences, learn from others, and practice new skills. Many adults find that connecting with peers who face similar struggles reduces feelings of isolation and fosters a sense of community.

How Do I Know If Adult Counseling Is Right For Me?

If you feel emotionally stuck, disconnected, or unsure how to move forward, adult counseling may be the right step. Whether you’re dealing with specific mental health concerns or simply want to live a more fulfilling life, therapy can provide the structure and support to help you grow.

Is Seeking Therapy A Sign Of Weakness?

Quite the opposite. Seeking mental health support for adults shows strength and commitment to personal growth. Just as we rely on professionals for physical health or career guidance, working with a therapist empowers you to take control of your emotional well-being.

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TEMA therapy is here to help you in a world that is uncertain and sometimes lonely. As a multicultural and multilingual center, we believe that tapping into your culture, language, and family roots can help you on your journey.

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440 West Street, Suite 323, Fort Lee, NJ, 07024
[email protected]
Phone: (347) 879 0202

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