Our sessions typically involve 6-10 participants and are facilitated by a licensed therapist. Each session focuses on specific topics, encouraging open discussion and mutual support among group members.

What sets Tema apart is our personalized, evidence-based approach to group psychotherapy. We offer a wide range of therapy groups—including those focused on social anxiety, eating disorders, substance abuse, and anger management—led by trained therapists with expertise in modalities like Cognitive Behavioral Therapy and Dialectical Behavior Therapy. We emphasize emotional regulation, skill building, and creating a safe space where new members feel welcome and group members can thrive together.

Tema Group Therapy provides a unique opportunity for emotional support, coping strategies, and deep personal insight through shared stories and mutual support. Whether you are facing low self-esteem, mental illness, or specific issues like panic attacks, our therapy groups offer you the chance to develop communication skills, build a reliable support network, and grow in a group setting designed for healing. Many clients report improvements in overall well-being and a renewed sense of belonging and purpose.

In your first group therapy session, you can expect a welcoming introduction to the group experience. Your licensed therapist or Clinical Director will outline the structure, confidentiality agreements, and therapeutic goals. You’ll meet new clients and begin participating in discussions focused on shared concerns such as self-esteem, social skills, or managing mental health treatment. This open group format allows for gradual integration, offering a sounding board of peers and professionals who are there to offer support.

At Tema Group Therapy, the group therapy experience involves joining a small group of individuals in a safe, confidential, and supportive environment. Each session is guided by a licensed therapist or clinical psychologist who facilitates open dialogue, encourages the development of interpersonal skills, and ensures a group dynamic that promotes trust and growth. Through shared experiences and peer support, members gain insight into their challenges and begin making positive changes in their everyday life.

If you’re seeking a supportive environment to share experiences, gain insights, and develop coping strategies, group therapy can be highly beneficial. It’s especially helpful for those dealing with mental health challenges such as anxiety disorders, depression, or substance abuse.

Yes, we offer various groups, including process groups, psychoeducation groups, and support groups, tailored to address specific issues like past trauma, family therapy, and self-care practices.

Absolutely. Many clients find that combining individual counseling with group therapy enhances their overall mental health treatment experience.