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Finding the right therapist NJ is deeply personal take your time to explore and connect with a therapist who feels like the right fit. If the process feels overwhelming, our therapists are here to guide you. We also offer a free consultation call with a therapist before your first session to help you feel comfortable and confident in your choice.

Our therapists specialize in supporting individuals navigating mood disorders like anxiety and depression, as well as challenges such as relationship stress and life transitions. We celebrate and honor every part of your identity including gender, sexuality, disability, race, ethnicity, and immigration background and are committed to creating a space where you feel seen and valued.

Real Talk, Real Listening

We don’t believe in talking down to you or pretending we have all the answers. Instead, our therapists listen—deeply and without judgment. Your story, experiences, and perspective matter, and our therapists are here to understand your unique journey. Our goal is to provide a safe, welcoming space where you can speak openly, knowing you’ll be heard and respected. This is all about honest, trusting connections—because healing begins when you feel truly seen

Д-р. Ирина Волынская

Руководитель центра

Специализация: Clinical psychologist working with adults, children and families. Testing and Therapy

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Русский, Украинский, Английский

Д-р. Эмиль Берк

Psychologist

Специализация: Clinical psychologist performing testing for adults, adolescents, and children.

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Английский

Ирина Башкирова

Консультант по вопросам психического здоровья

Специализация: Adult and child therapy. Group therapy for adults

Лицензии: Нью-Джерси

Языки: Русский, Английский, Иврит

Андрей Ройтман

Supervised Therapist

Специализация: Therapy and testing performed under the supervision of clinical director

Языки: English and Spanish

Наталья Роу

Language and Feeding Specialist

Специализация: Логопед, работа с РАС диагнозом и апраксией речи

Лицензии: Нью-Йорк, Нью-Джерси 

ЯзыкиРусский, Английский

Амаури Хернандез

Эмоциональная регуляция через физическую нагрузку

Специализация: Sensory Integration, Emotional Regulation, Competitive Sports Training

Сертификаты: Персональный тренер, Сенсорная интеграция, Паркур

Языки: Английский, Испанский

Наталья Хаменка

Therapist

Специализация: Psychoanalysis and Psychotherapy

Лицензии:  New Jersey – pending

Языки: Английский, Русский, Белорусский

Жанна Бейль

Социальный работник

Специализация: Работа с подростками, взрослыми, парами и семьями. 

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Английский, Русский

Katya Chizhova, LCSW

Clinical Social Worker

Специализация: Psychotherapist working with the elderly and people with acute and chronic medical conditions

Лицензии: Нью-Йорк, Нью-Джерси

ЯзыкиРусский, Английский

Дарина Консторум

Clinical Mental Health Counselor

Специализация: Psychotherapist working with children, teens, and adults. Group therapy for adults.

Лицензии: Нью-Джерси

Языки: Русский, Английский

Tamara Kapustina

Health Coach & Personal Trainer

Специализация: Personal Trainer. Executive Functioning Trainer.

Языки: Russian, Ukrainian, English (Intermediate)

A Safe Space, Free from Judgment

No matter your age or stage in life—whether you’re an adult, teen, or child—you deserve a supportive environment where you can explore your thoughts and feelings without fear of judgment. Our best therapists provide compassionate guidance to help you process the past, navigate the present, and build confidence in shaping your future. With the support of our experienced therapists, you can find clarity, healing, and the tools to move forward with confidence.

Expert Counseling in New Jersey City

Our team of experienced clinicians provides therapy sessions for individuals, couples, families, children, and teens. We’re here to help you strengthen your relationships, deepen self-awareness, and develop resilience—so you can face life’s challenges with clarity and confidence.

Your Emotional Well-Being Is Our Priority

We believe in empowering you to tap into your innate strengths, fostering meaningful connections, and cultivating the emotional health you and your family need to thrive.

Begin Your Healing Journey in Just 4 Simple Steps

  • Contact Us – Reach out via call, text, or our online form to
  • Instant Insurance Check – We’ll quickly verify your out-of-network (OON) benefits and explain your coverage.
  • Complete Intake Forms & Book Your Session – Fill out paperwork securely online and schedule your first appointment.
  • Meet Your Therapist – You’ll receive a welcome email introducing your therapist and preparing you for your first session.

At Tema Therapy, our team of licensed therapists and Licensed Professional Counselors (LPCs) is committed to providing exceptional mental health services tailored to each individual’s unique needs. Our dedicated mental health professionals are passionate about creating a welcoming, supportive environment that fosters positive change and personal growth.

Personalized Treatment Plans

We only take insurance as out-of-network providers. The reason for this is that we don’t want the insurance to dictate to us what to do in therapy, how much, and how frequently. We, as professionals, feel very strongly that this decision should be between the patient and the doctor or the therapist, without the third party intervening into this process. We have staff members who will work with you around your budget to make it affordable for you and/or for your children to undergo necessary psychological treatment. Because of their licensure requirements, some of our highly qualified junior clinicians currently work under the supervision of the clinical director. The perks of working with one of our junior clinicians, besides the lower cost for services, also include that our junior clinicians get hour-to-hour supervision from the director of the center, who is a licensed PhD psychologist with extensive experience in the mental health field. Hour-to-hour supervision means that, in addition to a session with this particular clinician, two people will put their heads together while puzzling over your case and drafting out ways to approach all of the pertinent issues. If there is a piece of the puzzle that will be better solved by a social worker, because, say, your anxiety stems not only from psychological problems but also from a dire housing situation, the clinician will get an “on a flight” consultation from one of our social workers and will provide you with available resources. So let me use the salespersoncliché here: it is two for the low price of one! Jokes aside, this model of work ensures that our center provides the best possible care for you and for your loved ones in the most cost-effective manner.

Wide Range of Mental Health Services

We offer a broad spectrum of services to address diverse mental health issues concerns, including:

  • Bipolar Disorder management and support

  • Treatment for Social Anxiety and other anxiety disorders

  • Specialized Marriage Counseling and Couples Therapy for relationship strengthening

  • Cognitive Behavioral Therapy (CBT) to reshape unhelpful thinking patterns

  • Solution Focused Therapy to promote actionable, forward-looking solutions

  • Mindfulness practices to enhance emotional regulation and reduce stress

  • Neuropsychological testing to assess cognitive, emotional, and behavioral functioning

Specialized Counseling Services in New Jersey

Our experienced New Jersey therapists are deeply rooted in the local community, offering personalized counseling services for individuals, couples, and families. Whether you’re seeking support for everyday stressors or more complex psychological challenges, our team is here to guide you toward healing and empowerment.

At Tema Therapy, we believe that with the right support, every individual can experience meaningful growth and transformation. Let our compassionate mental health therapists help you take the first step toward a healthier, happier life.

Часто Задаваемые Вопросы

Have more questions? Email us at [email protected] for further queries.

What Types of Therapy Do Your Therapists Offer?

Our Therapist NJ team provides evidence-based types of therapy, including:

  • Cognitive Behavioral Therapy (CBT) – Helps change negative thought patterns

  • Psychodynamic Therapy – Explores past experiences to understand current behaviors

  • Talk Therapy – Provides a supportive space to discuss challenges

  • Acceptance and Commitment Therapy (ACT) – Focuses on mindfulness and value-based living

  • Anger Management – Teaches healthy coping strategies

  • Stress Management – Reduces anxiety and improves resilience

Do You Offer Individual and Family Therapy?

Yes! We provide:

  • Individual therapy for personal growth and mental health challenges

  • Support from family therapists to improve communication and relationships

What Mental Health Conditions Do Your Therapists Treat?

Our licensed clinicians specialize in treating:

  • Depression and anxiety

  • Obsessive Compulsive Disorder (OCD)

  • Autism spectrum disorder (supportive therapy)

  • Chronic illness -related emotional struggles

  • Substance use (with our Drug Counselor)

  • And other mental illness concerns

Are Your Therapists Licensed?

Absolutely. Our team includes:

  • Licensed Clinical Social Workers (LCSW)

  • Psychologists

  • Other mental health treatment professionals with state credentials

How Do I Know If Therapy Is Right for Me?

Therapy can help if you:

  • Feel overwhelmed by emotions

  • Struggle with relationships or daily life

  • Need medication management support

  • Want a safe environment to process challenges

What Can I Expect in My First Session?

Your therapist will:

  • Get to know your concerns and goals

  • Explain their approach (e.g., CBT, Psychodynamic Therapy)

  • Collaborate on a treatment plan

Do You Offer Virtual Therapy Sessions?

Yes! We provide secure telehealth options for convenience and accessibility.

How Do I Schedule an Appointment?

Visit our website or call us directly to connect with a therapist who fits your needs.

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