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Finding the right Therapist NJ is a personal process, and it is completely normal if it takes time. At TEMA Therapy, you can meet with one of our therapists for a free 15-minute consultation call before committing to a therapy session. This helps you get a sense of their style, understand how they listen, and see whether the connection feels comfortable and supportive before beginning mental health treatment.

Our therapists provide answers to a wide range of concerns based on your unique needs. This may include talk therapy, individual therapy, family therapy, or specialized approaches for children, young adults, college students, and those navigating life transitions. We also offer life coaching for individuals seeking an overall lifestyle improvement. Each treatment plan is tailored so you can explore concerns at your own pace in a safe space.

We offer mental health services for people dealing with anxiety disorders, mood disorders, relationship issues, obsessive-compulsive disorder, and significant life changes. At TEMA Therapy, we also support clients working through women’s issues, behavioral issues, gender identity concerns, stress management challenges, and other mental health conditions. Every service is designed to support emotional regulation, personal growth, and emotional health.

Yes. Our family therapist team provides counseling services for family conflict, parenting stress, and life changes that affect the entire household. Family therapy can help you better understand each loved one, improve communication, and work through challenges together in a supportive environment. We also offer marriage and couples counseling.

Absolutely. Many clients come to therapy seeking healthier coping strategies, improved coping skills, and guidance in managing emotions. Our therapists help you build tools for stress management, self-esteem support, and navigating difficult experiences without judgment. These skills can be especially helpful during life’s challenges or when processing past experiences.

Your first step is an introductory call, followed by your initial therapy session. During this meeting, your therapist will learn more about what brings you in, listen to your concerns, and help you identify your goals. Whether you are seeking support for anxiety disorders, relationship issues, or specific needs like chronic illness or learning disabilities, your therapist will work with you to create a treatment plan that prioritizes your mental healthcare.

Yes. Our therapists have years of experience supporting young adults, teens, and college students through academic stress, identity exploration, school issues, and emotional health concerns. Therapy offers a safe space to navigate transitions, strengthen coping strategies, and build resilience.

Yes. Our clinicians can help you explore the emotional or environmental factors connected with substance abuse or alcohol use. They provide emotional support and guidance while helping you develop coping strategies and healthier patterns. If additional resources are needed, our therapists can point you toward supportive mental health services in the community.

Yes. Our therapists have extensive experience supporting clients with autism spectrum disorders, learning disabilities, and related Behavioral Issues. Therapy focuses on emotional regulation, communication support, and tools that help clients navigate daily life more confidently.

Yes. Self esteem concerns are common reasons people seek therapy. We help you explore the roots of self-doubt, build healthier internal dialogue, and develop skills that support mental health care and personal growth across different areas of your life.

New clients can begin by reaching out through our online form or by calling our phone number. You can schedule a consultation, meet your therapist, and start therapy in a way that matches your schedule. Whether you prefer person therapy, group therapy, or individual therapy, our group practice is here to support you every step of the way.

We only take insurance as out-of-network providers. The reason for this is that we don’t want the insurance company to dictate what to do in therapy, how much, or how frequently. We believe these decisions should be made between the patient and the therapist without outside interference. We have staff members who will work with you around your budget to make services accessible.

Some of our highly qualified junior clinicians currently work under the supervision of the clinical director due to licensure requirements. An additional benefit of working with a junior clinician is that your care receives hour-to-hour supervision by a licensed PhD psychologist with extensive experience. This means two professionals collaborate closely to understand your case and plan your care.

If a situation would benefit from input from a social worker, such as when anxiety is connected to housing or financial stress, your clinician can consult internally to provide the most relevant resources. This collaborative model ensures high-quality, cost-effective care for you and your loved ones.