Depression Treatment

What is Depression?

Depression is more than just feeling down or having a bad day. It’s a serious mental health condition also known as major depressive disorder or clinical depression that impacts how a person thinks, feels, and functions in everyday life. Unlike temporary feelings of sadness, depression doesn't go away on its own and often requires professional support. Anyone can experience depression regardless of age, gender, background, or circumstances. It can be triggered by a variety of factors including genetics, brain chemistry, trauma, chronic illness, and major life changes. Without proper treatment, depression can significantly interfere with work, relationships, sleep, and overall well-being.

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testing and evaluation

Types of Depression

Depression presents itself in several forms, including:

  • Major Depression: Persistent feelings of sadness or loss of interest in daily activities for at least two weeks.
  • Persistent Depressive Disorder (Dysthymia): Chronic symptoms last for two years or longer.
  • Seasonal Affective Disorder (SAD): Depression triggered by seasonal changes, usually during fall and winter.
  • Psychotic Depression: Severe depression accompanied by delusions or hallucinations.
  • Bipolar Disorder: Includes depressive episodes alongside manic or hypomanic episodes.

About TEMA Therapy

TEMA Therapy offers Diagnostics & Testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.

Contact us today to schedule a consultation and learn more about our unique approach to assessment and testing.

Why choose Psymplicity 1

Why Choose Us?

At Tema Therapy we provide compassionate, evidence-based depression care tailored to your individual needs. Here’s why patients choose us:

Personalized Treatment Plans: We understand that depression is unique to each person. Our customized treatment approaches reflect your goals, preferences, and lifestyle.

Integrated Care Team: Our multidisciplinary team of psychiatrists, therapists, and wellness specialists work collaboratively to ensure holistic care.

Proven Therapies: We use the most effective therapeutic interventions including CBT, medication management, TMS, and mindfulness practices.

Safe and Supportive Environment: You’ll be treated with respect, empathy, and confidentiality.

Accessible and Ongoing Support: From initial assessment to ongoing care, we’re with you every step of the way.

Your recovery is our mission. We are committed to helping you rediscover joy, connection, and purpose.

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Д-р. Ирина Волынская

Руководитель центра

Специализация: Clinical psychologist working with adults, children and families. Testing and Therapy

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Русский, Украинский, Английский

Д-р. Эмиль Берк

Psychologist

Специализация: Clinical psychologist working with adults, adolescents and children. Testing.

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Английский

Ирина Башкирова

Консультант по вопросам психического здоровья

Специализация: Терапия для взрослых и детей.

Лицензии: Нью-Джерси

Языки: Русский, Английский, Иврит

Андрей Ройтман

Supervised Therapist

Специализация: Therapy and testing perfumed under the supervision of clinical director

Языки: English and Spanish

Наталья Роу

Language and Feeding Specialist

Специализация: Логопед, работа с РАС диагнозом и апраксией речи

Лицензии: Нью-Йорк, Нью-Джерси 

ЯзыкиРусский, Английский

Амаури Хернандез

Эмоциональная регуляция через физическую нагрузку

Специализация: Sensory Integration, Emotional Regulation

Сертификаты: Персональный тренер, Сенсорная интеграция, Паркур

Языки: Английский, Испанский

Наталья Хаменка

Therapist

Специализация: Psychoanalysis and Psychotherapy

Лицензии:  New Jersey – pending

Языки: Английский, Русский, Белорусский

Жанна Бейль

Социальный работник

Специализация: Работа с подростками, взрослыми, парами и семьями. 

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Английский, Русский

Katya Chizhova, LCSW

Clinical Social Worker

Специализация: Psychotherapist working with the elderly and people with acute and chronic medical conditions

Лицензии: Нью-Йорк, Нью-Джерси

ЯзыкиРусский, Английский

Дарина Консторум

Supervised Mental Health Counselor

Специализация: Adult and Child Therapy. Group Therapy

Лицензии: New Jersey – pending

Языки: Русский, Английский

Tamara Kapustina

Health Coach & Personal trainer

Специализация: Personal Trainer. Executing Functioning Trainer.

Языки: Russian, Ukrainian, English (Intermediate)

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Кто пользуется нашими услугами?

I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.

Emily R

Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.

Jason L

Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.

Samantha H

Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.

Daniel M

Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.

Olivia K

Часто Задаваемые Вопросы

Have more questions? Email us at [email protected] for further queries.

Have more questions?
Email us at [email protected] for further queries.
Принимаете ли вы страховки? Как я могу позволить себе терапию?

Центр терапии "TEMA" не работает напрямую со страховыми компаниями, но наши пациенты, имеющие медицинскую страховку с льготами вне сети, обычно получают возмещение от страховых компаний в размере от 60 до 70% от стоимости лечения. Мы предоставляем все необходимые формы для получения таких компенсаций. Большинство наших терапевтов предлагают сеансы по скользящей шкале для тех, кто действительно испытывает финансовые трудности. Кроме того, у нас есть терапевты-стажеры, оплата услуг которых значительно ниже и которые работают под наблюдением наших опытных специалистов. Другими словами, мы стремимся сделать терапию доступной для многих.

Can I prevent depression?

While depression can’t always be prevented, maintaining a healthy lifestyle can lower your risk. Prioritize sleep, manage stress, engage in self-care, and seek early help if symptoms emerge.

Does depression mean I’m weak or broken?

Not at all. Depression is a medical condition, not a character flaw. It’s okay to ask for help recovery is possible with the right support.

How long does treatment take?

Recovery time varies depending on the severity and type of depression, individual response to treatment, and adherence to a care plan. Many people begin feeling better in just a few weeks.

Is medication necessary?

Not always. Mild to moderate depression may respond well to therapy and lifestyle changes. However, moderate to severe cases often benefit from a combination of medication and therapy.

Can depression affect children?

Just like adults, children can suffer from depression that significantly impairs their social, academic and/or other domains of functioning. For more information on childhood depression

Is depression treatable?

There are effective treatments for depression which have been established through research; many treatments for depression have been around for years. Many people ignore signs of depression despite experiencing significant suffering. This may be due to stigma, lack of awareness, and/or barriers to accessing care. Untreated depression confers several risks. Discussing your concerns about depression with your doctor can often be the first step in getting professional help.

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