Asking for help, validation, and support is increasingly normal and common. But it is often harder for men.
We are fathers, husbands, the guys… we are often expected to provide financially, support emotionally, lend a hand, fix that thing. Many of us were raised with the idea that men don’t cry. We are supposed to be Don Draper—strong, stoic, self-sufficient. Manly.
Men tend to be lonelier and more alienated. When did Saturdays are for the boys become Saturdays are for the chores? Medical science tells us it is unhealthy to live in this way; it shaves years off our lifespan.
So how about we don’t!
Every Wednesday at 6pm we gather for our men’s discussion group—led by yours truly—and talk. I don’t promise specific topics but I do know that we will be talking about our lives and our friends; about sex, our partners, and kids, economy and politics. We will be sharing (hence the confidentiality rule) some deep stuff and also shooting the shit. We’ll have a good time, in other words. I will be happy to share what I know about sports, nutrition, parenting but I would also be equally happy to hear what you know and what you care about. Come join us!
Тем не менее, мне чего-то не хватало для самореализации, и я нашел себя, работая с детьми. Я пришел в маленькую программу ниндзя в одном из специализированных залов с четырьмя учениками и за два года расширил ее до 12 классов с более чем 300 учениками и 5 тренерами, помогающими мне.
I have eight years of experience helping children of all ages, backgrounds, abilities, and limitations develop physically and emotionally through behavioral coaching. My focus is using athletic training as a means of nurturing emotional regulation and confidence.
Я происхожу из семьи иммигрантов, мои родители всегда работали и не могли играть важную роль в жизни моего брата и моей, поэтому мы использовали спорт и влияние наших тренеров, чтобы заполнить этот пробел. Я многое узнал о жизни и о себе благодаря спорту. После окончания школы, из-за травмы я не мог участвовать ни в каких видах спорта в течение двух лет, и мне пришлось выяснить, что я собой представляю когда не имею возможности заниматься спортом. После того, как я выздоровел, я попробовал несколько разных занятий, и в итоге я нашел вид спорта, который мне действительно понравился, паркур и воин ниндзя. Паркур — это преодоление препятствий — физических или психологических.
После того, как я ушел с этой работы, я основал ООО «Сенсори Спорт» и получил возможность сотрудничать с терапевтическим центром ТЕМА. Я сосредоточил свою работу на более сенсорных/соматических принципах. Благодаря моему опыту работы с детьми в классах воинов паркур/ниндзя и собственному взрослению, я смог найти правильный баланс в обучении детей, чтобы дать им возможность полностью раскрывать свой потенциал.
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I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.
Emily R
Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.
Jason L
Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.
Samantha H
Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.
Daniel M
Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.
Olivia K
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