Depression Treatment

If you feel like life is crumbling down on you, that both big and small tasks are equally and almost unbearably difficult; if you feel like “yea, I can do this… I can do that… but what’s the point…,” you are most likely depressed. You may have some variation of the symptoms, and the severity of them may differ, because there are no two individuals whose depression looks and feels the same.

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About TEMA Therapy

TEMA Therapy offers Diagnostics & Testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.

Contact us today to schedule a consultation and learn more about our unique approach to assessment and testing.

anxiety and depression

Understanding Your Depressive Episodes

Если вы периодически впадаете в депрессию, вы, вероятно, часто слышите советы как выйти из нее.

Эти советы даются с самыми лучшими намерениями, тем не менее они совершенно бесполезны, потому что вы не можете это сделать и потому, что депрессия приводит очень реальную боль.
Разбирая вместе ваше состояние, мы сосредоточимся на проблемах, которые требуют немедленного внимания и могут приводить к значительному стрессу. Мы сконцентрируемся на понимании возможных причин текущего самочувствия и событий, которые могли к нему привести.

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Depression Testing?

While there isn’t a standard depression test, there are screening instruments that professionals use to understand what kind of anxiety someone may be experiencing. In addition, there will be an in-depth clinical interview to help us understand the nuances of origin of your particular depression symptoms and how to best help you deal with them.

Это отправная точка, в которой начнется профилактическая работа чтобы помочь вам выбраться из того цикла где вы попадали в депрессию, страдали от этого, пытались из нее выкарабкаться и снова теряли душевное равновесие при новых неудачах и проблемах. Работая с нами вы научитесь контролировать свое состояние и находить правильные решения своих проблем не впадая в депрессию.

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Start Your Journey Toward Well-Being

A depression evaluation is the first step toward clarity and healing. With accurate screening and compassionate guidance, you can regain control of your mental health and take informed steps toward lasting improvement. Whether you’re experiencing persistent sadness, low energy, or just not feeling like yourself, our supportive team is here to help you understand what you’re going through and create a plan that works.

Contact us today to schedule your assessment and begin your path to recovery with confidence and care.

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Познакомьтесь с нашими терапевтами

Dr. Irina Volynsky, PhD.

Руководитель центра

Специализация: Clinical psychologist working with adults, children and families. Testing and Therapy

Лицензии: New York, New Jersey PSYPACT

Языки: Русский, Украинский, Английский

Dr. Emile T. Berk, PhD.

Psychologist

Специализация: Clinical psychologist performing testing for adults, adolescents, and children.

Лицензии: New York, New Jersey PSYPACT

Языки: Английский

Irina Bashkirov, LPC

Licensed Professional Counsellor

Специализация: Adult and child therapy. Group therapy for adults

Лицензии: Licensed Professional Counsellor

Языки: Русский, Английский, Иврит

Андрей Ройтман

Supervised Therapist

Специализация: Therapy and testing performed under the supervision of clinical director

Языки: English and Spanish

Natalia Rowe, CCC-SLP

Language and Feeding Specialist

Специализация: Speech-Language/Disphagia Therapist, PROMPT Therapist

Лицензии: Нью-Йорк, Нью-Джерси 

ЯзыкиРусский, Английский

Амаури Хернандез

Эмоциональная регуляция через физическую нагрузку

Специализация: Sensory Integration, Emotional Regulation, Competitive Sports Training

Сертификаты: Персональный тренер, Сенсорная интеграция, Паркур

Языки: Английский, Испанский

Zhanna Beyl, LCSW

Licensed Clinical Social Worker

Специализация: Работа с подростками, взрослыми, парами и семьями. 

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Английский, Русский

Katya Chizhova, LCSW

Licensed Clinical Social Worker

Специализация: Psychotherapist working with the elderly and people with acute and chronic medical conditions

Лицензии: Нью-Йорк, Нью-Джерси

ЯзыкиРусский, Английский

Darina Konstorum, APC

Associate Professional Counsellor

Специализация: Psychotherapist working with children, teens, and adults. Group therapy for adults.

Лицензии: Нью-Джерси

Языки: Русский, Английский

Tamara Kapustina

Coaching

Специализация: Health & Wellness Family Executive functioning Coach.

Языки: Russian, Ukrainian, English (Intermediate)

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Кто пользуется нашими услугами?

I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.

Emily R

Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.

Jason L

Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.

Samantha H

Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.

Daniel M

Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.

Olivia K

Часто Задаваемые Вопросы

Have more questions? Email us at [email protected] for further queries.

What Is Depression Testing?

Depression testing uses validated questionnaires and clinical interviews to measure mood, sleep, energy, appetite, and concentration to assess severity and inform treatment planning.

Is Depression Testing Accurate Online?

Yes, tools like the PHQ-9 and Beck Depression Inventory are validated for online use. When paired with a clinical interview, they provide reliable screening and compare well to in-person assessments.

What Conditions Can Depression Testing Detect?

Primary focus is depression, but testing also uncovers co-occurring anxiety, PTSD, grief, or sleep disorders that can affect treatment decisions.

How Long Does the Testing Take?

Initial questionnaires take about 5 to 10 minutes. A full clinical interview typically requires one 45‑60 minute session.

Who Interprets the Results?

Licensed therapists, psychologists, or psychiatrists review your results, offer expert diagnosis, and guide you toward appropriate treatment pathways.

What Happens After the Test?

You’ll receive a personalized report with results, treatment strategies such as therapy or medication, and referrals or resources to support your ongoing mental health.

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