TEMA Therapy offers diagnostics & testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.
Contact us today to schedule a consultation and learn more about our unique approach to assessment and testing.
Being completely overwhelmed by grief or denying feelings, functioning on a high level and taking care of everybody else or not functioning at all; all of those reactions are within normal range.
What is not particularly healthy is when we experience only one reaction and it becomes our primary mode of functioning. If, after the loss of a loved one, we are only concerned with how the rest of the family and friends feel, it means that we do now allow ourselves access to our own feelings.
If, on the contrary, a year and a half after his or her death, we can only talk about this person, it means that, in a way, we are trying to join that person, we are trying to die instead of living a life and moving on. If after a car accident, in a year we still cannot get behind the wheel, it means we need help.
Working with you on this issue, I will help you integrate experiences of loss or trauma into your life. The goal here is to accept what happened as a part of the tapestry of your existence, but not the main pattern. Just like with any chronic illness or loss of social status – all of those events happened to you, but they do not define who you are, and they do not map out your future.
Psychotherapy provides a structured, supportive space to process loss, grief, and traumatic experiences in a way that feels safe and manageable. While grief itself is a natural human response, therapy becomes essential when the emotional impact of a loss begins to shape how we function, relate, or move through the world. Through guided exploration and compassionate support, we help you understand your reactions, make meaning of your experience, and gently restore balance in your life.
In therapy, you learn how to acknowledge and integrate painful memories rather than being overwhelmed by them or avoiding them entirely. Whether you are struggling after the death of a loved one, navigating a sudden life change, or coping with trauma such as an accident or emotionally overwhelming event, TEMA Therapy supports you in reclaiming your sense of safety and identity. The goal is not to erase what happened, but to embrace it into the larger story of who you are without letting it define your future.
Специализация: Clinical psychologist working with adults, children and families. Testing and Therapy
Лицензии: New York, New Jersey PSYPACT
Языки: Русский, Украинский, Английский
Специализация: Clinical psychologist performing testing for adults, adolescents, and children.
Лицензии: New York, New Jersey PSYPACT
Языки: Английский
Специализация: Adult and child therapy. Group therapy for adults
Лицензии: Licensed Professional Counsellor
Языки: Русский, Английский, Иврит
Специализация: Therapy and testing performed under the supervision of clinical director
Языки: English and Spanish
Специализация: Speech-Language/Disphagia Therapist, PROMPT Therapist
Лицензии: Нью-Йорк, Нью-Джерси
ЯзыкиРусский, Английский
Специализация: Sensory Integration, Emotional Regulation, Competitive Sports Training
Сертификаты: Персональный тренер, Сенсорная интеграция, Паркур
Языки: Английский, Испанский
Специализация: Работа с подростками, взрослыми, парами и семьями.
Лицензии: Нью-Йорк, Нью-Джерси
Языки: Английский, Русский
Специализация: Psychotherapist working with the elderly and people with acute and chronic medical conditions
Лицензии: Нью-Йорк, Нью-Джерси
ЯзыкиРусский, Английский
Специализация: Psychotherapist working with children, teens, and adults. Group therapy for adults.
Лицензии: Нью-Джерси
Языки: Русский, Английский
Специализация: Health & Wellness Family Executive functioning Coach.
Языки: Russian, Ukrainian, English (Intermediate)
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I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.
Emily R
Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.
Jason L
Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.
Samantha H
Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.
Daniel M
Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.
Olivia K
Have more questions? Email us at [email protected] for further queries.
Therapy is effective for anxiety, depression, trauma, PTSD, grief, relationship issues, life transitions, stress, and low self-esteem. We tailor methods like cognitive behavioral therapy and trauma-focused work to address your unique situation.
Most clients begin to notice change within 6 to 12 sessions, but treatment length depends on personal goals and progress. We review your journey regularly to ensure alignment and meaningful outcomes.
Yes. We offer couples therapy and family systems sessions designed to improve communication, resolve conflict, strengthen bonds, and navigate blended family situations.
We provide secure teletherapy services compliant with New Jersey licensing rules, ideal for clients across the state needing convenient, private sessions.
Contact us via phone or our online form to arrange a free 15-minute consultation, where we’ll discuss your concerns and help match you with the right therapist based on your needs.
We only take insurance as out-of-network providers. The reason for this is that we don’t want the insurance to dictate to us what to do in therapy, how much, and how frequently. We, as professionals, feel very strongly that this decision should be between the patient and the doctor or the therapist, without the third party intervening in this process. We have staff members who will work with you around your budget to make it affordable for you and/or for your children to undergo necessary psychological treatment. Because of their licensure requirements, some of our highly qualified junior clinicians currently work under the supervision of the clinical director. The perks of working with one of our junior clinicians, besides the lower cost for services, also include that our junior clinicians get hour-to-hour supervision from the director of the center, who is a licensed PhD psychologist with extensive experience in the mental health field. Hour-to-hour supervision means that, in addition to a session with this particular clinician, two people will put their heads together while puzzling over your case and drafting out ways to approach all of the pertinent issues. If there is a piece of the puzzle that will be better solved by a social worker, because, say, your anxiety stems not only from psychological problems but also from a dire housing situation, the clinician will get an “on a flight” consultation from one of our social workers and will provide you with available resources. So let me use the salesperson cliché here: it is two for the low price of one! Jokes aside, this model of work ensures that our center provides the best possible care for you and for your loved ones in the most cost-effective manner.
440 West Street, Suite 323, Fort Lee, NJ, 07024
[email protected]
Phone: (347) 879 0202
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