Parenting Support

Early in my career, I worked with professionals responsible for the safety of large groups of people in physically and emotionally demanding roles. Many struggled to adjust, and my role was to diagnose and prevent burnout. Interestingly, those who were parents often said their job was the second hardest role they’d ever had—after parenting. Why would pilots and crew captains of intercontinental flights compare their high-stakes jobs to parenting? As a parent and a therapist, I can confidently say the comparison is apt. Parents, like pilots, must know their destination, adapt to ever-changing circumstances, and maintain the well-being of their “crew” (their family). They juggle budgets, emotions, and responsibilities, all while making decisions that impact their children’s lives. Parenting is a lifelong journey that demands resilience, patience, and adaptability. And for many, it can take a significant toll.

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About TEMA Therapy

TEMA Therapy offers Diagnostics & Testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.

The Challenges of Parenting: Losing Yourself in the Role

One of the most common struggles I hear from parents is the loss of their sense of identity. One father of two teenagers once told me, “I know I’m supposed to feel enriched by parenting, but I feel like I’m losing myself. I can hardly recognize the yelling, ill-tempered person I’ve become. Where is my sense of humor? I can keep my cool at work, but at home, I become someone else.”

Parenting brings out the best and worst in us. It’s a role that never ends, and the challenges can feel overwhelming. That’s why I offer parental counseling in various forms—individual, group, ongoing, and crisis support—as well as occasional “tune-ups” for parents who need guidance during particularly tough times.

Our Approach To Parenting Counselling

At TEMA Therapy, we understand that every family is unique. Our parenting therapists use evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and family systems therapy, to help you:

Improve Communication: Learn strategies to connect with your children and partner effectively.
Manage Behavioral Issues: Address tantrums, defiance, and other challenges with proven techniques.
Reduce Stress: Develop coping mechanisms to handle the pressures of parenting.
Strengthen Family Bonds: Foster a nurturing and supportive home environment.

Home-Based Parental Counseling: A Unique Approach

Many parenting challenges begin when children are very young. However, observing parent-child interactions in a clinical setting can feel artificial and uninformative. That’s why I offer home visits for families with young children. By observing routines, environment, and the parent-child bond in their natural setting, I can provide tailored recommendations to support healthy development and strengthen family dynamics.

Common Issues Addressed in Parental Counseling

Behavioral Challenges: Managing tantrums, sleep and eating behaviors difficulties, and defiance.
Co-Parenting: Supporting separated or divorced parents in creating a harmonious co-parenting relationship.
Parent-Child Conflict: Resolving misunderstandings and improving communication.
Parental Burnout: Providing tools to manage stress and avoid burnout.
Parenting of Teens: Navigating the unique challenges of raising teenagers; teens and screens.

Наш персонал

Познакомьтесь с нашими терапевтами

Dr. Irina Volynsky, PhD.

Руководитель центра

Специализация: Clinical psychologist working with adults, children and families. Testing and Therapy

Лицензии: New York, New Jersey PSYPACT

Языки: Русский, Украинский, Английский

Dr. Emile T. Berk, PhD.

Psychologist

Специализация: Clinical psychologist performing testing for adults, adolescents, and children.

Лицензии: New York, New Jersey PSYPACT

Языки: Английский

Irina Bashkirov, LPC

Licensed Professional Counsellor

Специализация: Adult and child therapy. Group therapy for adults

Лицензии: Licensed Professional Counsellor

Языки: Русский, Английский, Иврит

Андрей Ройтман

Supervised Therapist

Специализация: Therapy and testing performed under the supervision of clinical director

Языки: English and Spanish

Natalia Rowe, CCC-SLP

Language and Feeding Specialist

Специализация: Speech-Language/Disphagia Therapist, PROMPT Therapist

Лицензии: Нью-Йорк, Нью-Джерси

ЯзыкиРусский, Английский

Амаури Хернандез

Эмоциональная регуляция через физическую нагрузку

Специализация: Sensory Integration, Emotional Regulation, Competitive Sports Training

Сертификаты: Персональный тренер, Сенсорная интеграция, Паркур

Языки: Английский, Испанский

Zhanna Beyl, LCSW

Licensed Clinical Social Worker

Специализация: Работа с подростками, взрослыми, парами и семьями.

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Английский, Русский

Katya Chizhova, LCSW

Licensed Clinical Social Worker

Специализация: Psychotherapist working with the elderly and people with acute and chronic medical conditions

Лицензии: Нью-Йорк, Нью-Джерси

ЯзыкиРусский, Английский

Darina Konstorum, APC

Associate Professional Counsellor

Специализация: Psychotherapist working with children, teens, and adults. Group therapy for adults.

Лицензии: Нью-Джерси

Языки: Русский, Английский

Tamara Kapustina

Coaching

Специализация: Health & Wellness Family Executive functioning Coach.

Языки: Russian, Ukrainian, English (Intermediate)

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Have more questions? Email us at [email protected] for further queries.

What Does a Parenting Therapist Do?

A parenting therapist guides parents through behavior management techniques and emotional coaching. By focusing on parent-child interactions, our sessions improve communication and strengthen family bonds using evidence-based strategies.

How Can Therapy Help With Co-Parenting?

Therapy helps co-parents establish clear and cooperative routines, respectful communication, and consistent discipline across households. This fosters a stable environment that supports children’s emotional security.

How Long Does It Take to See Results?

Many families notice positive changes within 6 to 10 sessions. The timeline depends on your goals, consistency in applying strategies, and your child’s needs. Regular check-ins help maintain progress.

Is Parenting Therapy Only for Young Children?

Not at all. Parenting therapy is effective for all ages, from toddlers to teenagers. Our techniques adapt to developmental stages and address adolescent challenges such as autonomy and peer relationships.

Do You Work Virtually or In Person?

We offer both in-person and virtual parenting therapy sessions for flexibility and convenience. You can choose the format that best fits your schedule and comfort level.

Can Parenting Therapy Help With My Own Stress or Burnout?

Yes. Parenting therapy not only supports your relationship with your child but also addresses your emotional well-being. Many parents experience stress, guilt, or burnout, especially when facing behavioral or developmental challenges. Our sessions include strategies for self-care, emotional regulation, and stress management to help you feel more balanced and supported as a parent.

TEMA therapy is here to help you in a world that is uncertain and sometimes lonely. As a multicultural and multilingual center, we believe that tapping into your culture, language, and family roots can help you on your journey.

Свяжитесь с нами

440 West Street, Suite 323, Fort Lee, NJ, 07024
[email protected]
Phone: (347) 879 0202

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