Who looks outside, dreams; who looks inside, awakes.

If you are looking for Psychologists NJ who offer child or adult therapy, group therapy, Couples Therapy, or neuropsychological testing, TEMA Therapy provides evidence-based mental health services tailored to your unique needs.

Psychologists NJ

О TEMA

Happiness is a habit worth forming. We can help in the process!

Find Your Psychologists NJ (New Jersey)

Работа с детьми

Children were once seen as small adults with poor manners. Now we understand childhood as a critical stage of emotional and psychological growth. Our licensed therapists use proven methods like Cognitive Behavioral Therapy to support behavior, learning, and emotional development.

Couple's & Family Therapy

Tension in relationships can affect emotional well-being. Our Psychologists NJ specialize in Couples Therapy and Family Therapy, helping you rebuild trust, strengthen communication, and resolve conflict through customized treatment plans.

Testing & Evaluations

Testing can uncover the root of emotional or behavioral challenges in both children and adults. Our mental health professionals provide thorough psychological testing and neuropsychological evaluations to guide accurate diagnoses and next steps.

Работа со взрослыми

Seeking help can feel foreign, especially for those who are independent and used to helping others. Yet even high-functioning adults face stress, anxiety, or major life transitions. Our therapists offer care rooted in clinical psychology to support personal growth and healing.

Персонал

Our experienced and compassionate team includes Psychologists NJ, Licensed Professional Counselors, and Licensed Clinical Social Workers. With decades of combined experience, we make every therapy session effective, supportive, and affordable.

About TEMA Therapy

TEMA therapy is here to help you in a world that is uncertain and sometimes lonely. As a multicultural and multilingual center, we believe that tapping into your culture, language, and family roots can help you on your journey.

Don't wait any longer.

Seek the help you need and deserve! Expert Psychologists NJ

Свяжитесь с нами сегодня, чтобы назначить консультацию и узнать больше о нашем уникальном подходе к оказанию эффективной помощи с учетом Ваших потребностей.

To find the right therapist, we offer a free 15-minute phone consultation with Д-р. Ирина Волынская, who will recommend the best therapist in New Jersey for your situation.

Amaury Hernandez​

Asking for help, validation, and support is increasingly normal and common. But it is often harder for men.

We are fathers, husbands, the guys… we are often expected to provide financially, support emotionally, lend a hand, fix that thing. Many of us were raised with the idea that men don’t cry. We are supposed to be Don Draper—strong, stoic, self-sufficient. Manly.

Men tend to be lonelier and more alienated. When did Saturdays are for the boys become Saturdays are for the chores? Medical science tells us it is unhealthy to live in this way; it shaves years off our lifespan.

So how about we don’t!

Every Wednesday at 6pm we gather for our men’s discussion group—led by yours truly—and talk. I don’t promise specific topics but I do know that we will be talking about our lives and our friends; about sex, our partners, and kids, economy and politics. We will be sharing (hence the confidentiality rule) some deep stuff and also shooting the shit. We’ll have a good time, in other words. I will be happy to share what I know about sports, nutrition, parenting but I would also be equally happy to hear what you know and what you care about. Come join us!

Get your free 15 minute consultation now!

We understand that the effectiveness of therapy is directly related to how well you click with the therapist. Here you can schedule a free 15-min consultation with a therapist of your choice

All our therapists are highly trained in state-of-the-art approaches

The choice of virtual or in person appointments

Specialists carefully matched with your individual needs

Ongoing support starting at your first call

Video, phone & messaging support available

Transparent, accessible and always on your terms

Наш персонал

Познакомьтесь с нашими терапевтами

Для более подробной информации нажмите кнопку "Далее"

Д-р. Ирина Волынская

Руководитель центра

Специализация: Clinical psychologist working with adults, children and families. Testing and Therapy

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Русский, Украинский, Английский

Д-р. Эмиль Берк

Psychologist

Специализация: Clinical psychologist performing testing for adults, adolescents, and children.

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Английский

Ирина Башкирова

Консультант по вопросам психического здоровья

Специализация: Adult and child therapy. Group therapy for adults

Лицензии: Нью-Джерси

Языки: Русский, Английский, Иврит

Андрей Ройтман

Supervised Therapist

Специализация: Therapy and testing performed under the supervision of clinical director

Языки: English and Spanish

Наталья Роу

Language and Feeding Specialist

Специализация: Логопед, работа с РАС диагнозом и апраксией речи

Лицензии: Нью-Йорк, Нью-Джерси 

ЯзыкиРусский, Английский

Амаури Хернандез

Эмоциональная регуляция через физическую нагрузку

Специализация: Sensory Integration, Emotional Regulation, Competitive Sports Training

Сертификаты: Персональный тренер, Сенсорная интеграция, Паркур

Языки: Английский, Испанский

Наталья Хаменка

Therapist

Специализация: Psychoanalysis and Psychotherapy

Лицензии:  New Jersey – pending

Языки: Английский, Русский, Белорусский

Жанна Бейль

Социальный работник

Специализация: Работа с подростками, взрослыми, парами и семьями. 

Лицензии: Нью-Йорк, Нью-Джерси

Языки: Английский, Русский

Katya Chizhova, LCSW

Clinical Social Worker

Специализация: Psychotherapist working with the elderly and people with acute and chronic medical conditions

Лицензии: Нью-Йорк, Нью-Джерси

ЯзыкиРусский, Английский

Дарина Консторум

Clinical Mental Health Counselor

Специализация: Psychotherapist working with children, teens, and adults. Group therapy for adults.

Лицензии: Нью-Джерси

Языки: Русский, Английский

Tamara Kapustina

Health Coach & Personal Trainer

Специализация: Personal Trainer. Executing Functioning Trainer.

Языки: Russian, Ukrainian, English (Intermediate)

Ready to get started?

We offer comprehensive online mental health treatment options to meet all of your needs.

Online Therapy

Ongoing support from licensed providers.

Couple's Therapy

Relationship-centered therapy that connects you and your partner.

Teen Therapy

Specialised therapy for ages 13-17.

Psychiatry

Evaluation and psychiatric medication management.

Запишитесь на приём прямо сейчас!

Please fill out the form so that  we can connect to you and help you address your questions.

Nataliia I

Online Video Therapy

Обратиться за помощью, в которой вы нуждаетесь и которую заслуживаете.

Свяжитесь с нами сегодня, чтобы назначить консультацию и узнать больше о нашем уникальном подходе к оказанию эффективной помощи с учетом Ваших потребностей.
To find a Psychologist in NJ who will be the most effective in helping you, we provide a 15-minute free phone consultation with Dr. Irina Volynsky, who will recommend the best therapist for your needs. Online therapy allows you to access support from the comfort of your home, with the same level of confidentiality and care.

0 +

Счастливые Клиенты

0 +

Опыт Работы

0 +

Expert Therapists

1

Location

Блог

Most Recent Posts

Find best practices from leaders in the field and practical advice for your emotional well-being

РАССЫЛКА

Sign Up For Our Newsletter

Join our mailing list and get up to 25% off your next appointment

Кто пользуется нашими услугами?

I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.

Emily R

Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.

Jason L

Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.

Samantha H

Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.

Daniel M

Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.

Olivia K

Часто Задаваемые Вопросы

Have more questions? Email us at [email protected] for further queries.

What Conditions Do You Treat Beyond Anxiety and Depression?

In addition to generalized anxiety and depression, we help individuals cope with a wide range of concerns, including Obsessive-Compulsive Disorder (OCD), Eating Disorders, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, Substance Use Disorders, and emotional effects of Chronic Illness. Our team of mental health professionals includes Licensed Marriage and Family Therapists, Psychological Examiners, and Licensed Professional Counselors, ensuring a multidisciplinary approach to treatment. We also address anger management, life changes, and grief-related issues, offering support in a safe environment where healing and progress go hand-in-hand.

Do You Accept Insurance Plans?

Yes, TEMA Therapy accepts a wide variety of insurance plans, including BlueCross BlueShield, UnitedHealthcare, Oscar Health, and other major carriers. We understand that accessing mental health services should be stress-free and affordable. That’s why we provide clear information regarding session fees, deductibles, and out-of-network benefits. If you’re unsure whether your plan covers therapy sessions or neuropsychological testing, we’re happy to verify your coverage. We also support those using Health Insurance through employers or private exchanges to access therapy.

Следует, однако, отметить, что в штате Нью-Джерси рассмотрение вопроса о возможности участия ребенка в программах для одаренных и талантливых в государственной школе осуществляется на основании следующего положения: "Окружные советы по образованию должны предусмотреть постоянный процесс выявления одаренных и талантливых учащихся в рамках программы K-12, включающий множество показателей, в том числе, но не ограничиваясь ими, результаты тестов на успеваемость, оценки, успеваемость или продукция учащихся, тестирование интеллекта, рекомендации родителей, учащихся и/или учителей и другие соответствующие показатели". (Министерство образования штата Нью-Джерси)  

В целом, имеет смысл знать, на каком уровне интеллекта находится ваш ребенок, так как это очень полезно для того, чтобы дети получали уровень стимуляции, соответствующий их способностям и академическим склонностям.

What Types of Therapy Do You Offer?

We offer a wide variety of therapeutic modalities based on each client’s goals, preferences, and presenting concerns. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Commitment Therapy, Talk Therapy, and Solution-Focused Therapy. Each treatment plan is evidence-based and created by a licensed therapist with advanced training. Whether you are seeking care for relationship issues, emotional regulation, stress management, or self-esteem, our approach is always rooted in the latest developments in clinical psychology and tailored to your individual needs.

Are Services Available in My Area?

We serve individuals, couples, and families throughout New Jersey. Our Psychologists NJ are available to clients in cities including Jersey City, East Orange, Cherry Hill, Union City, Toms River, West Windsor, and East Brunswick, with additional availability in Bergen County. We frequently receive referrals from local mental health providers and maintain strong ties to regional resources including the New Jersey Psychological Association. Whether you are searching based on zip code or by specialty, we can match you with the right fit based on both your needs and your location.

Do You Provide Services in Different Languages or Cultural Backgrounds?

Absolutely. TEMA Therapy is a multicultural and multilingual center, offering services in English, Spanish, Russian, and other languages. We understand that mental health care should reflect the client’s cultural, linguistic, and spiritual identity. Whether you’re an international student, a first-generation immigrant, or seeking culturally competent therapy, we provide a supportive environment that respects your lived experience. Our therapists are trained to work with culturally informed models of healing and diversity, ensuring inclusion across areas such as Gender Identity, family roles, and intergenerational dynamics.

Is Psychological Testing Available for Learning Disabilities?

Yes. We offer comprehensive psychological testing and neuropsychological evaluations for learning disabilities, ADHD, and developmental concerns in both children and adults. These assessments are conducted by highly trained psychological examiners and are useful for guiding both diagnosis and treatment. Many schools and employers require such testing to create accommodations or support plans. Our evaluations provide insight into cognitive functioning, academic achievement, executive functioning, and emotional processing, serving as a foundational first step toward meaningful therapeutic intervention.

How Much Does Therapy Cost?

We believe that high-quality mental health care should be accessible. While therapy cost may vary depending on the therapist’s qualifications (e.g., Psy.D, Licensed Clinical Social Worker, or Licensed Professional Counselor), we strive to provide transparent pricing and offer sliding-scale options when possible. Your first session consultation is free, and our team will work with you to determine your insurance eligibility or self-pay options. We can also help you estimate out-of-pocket expenses before you begin therapy so you can make informed financial decisions.

Do You Work With Teens or Specific Age Groups?

Yes, our therapists work with individuals across the lifespan, from children to older adults. We offer teen counseling, adult support, group therapy, and specialized services for seniors and caregivers. Each therapy experience is adapted to the developmental stage of the client, addressing issues like academic stress, self-esteem, identity formation, mood disorders, aging, and chronic stress. We also support parents with parenting strategies, behavior management, and family dynamics. Our age-specific services are designed to offer each client a safe space and targeted support at their life stage.

Do You Offer Telehealth Services?

Yes, we provide convenient and secure online therapy and telehealth services to clients anywhere in New Jersey. This option is ideal for individuals balancing work, caregiving, or health limitations. Sessions are HIPAA-compliant and delivered through video, offering the same quality of care as in-person sessions. Whether you’re seeking help for work stress, personal growth, or a specific diagnosis, remote therapy is a flexible and effective solution. It’s also a great choice for busy professionals, students, or parents who need support without commuting.

What Sets TEMA Therapy Apart From Other Mental Health Providers?

Our center stands out for its diverse team of licensed psychologists, therapists with doctoral degrees, and decades of combined years of experience in the field. Unlike larger clinics, we focus on personalized attention and continuity of care. We work with you to create a custom treatment plan and ensure a strong therapeutic relationship with the best therapist for your needs. From continuing education credits to integration with local mental health providers, our therapists stay up to date on best practices, offering only the most evidence-based practices in a compassionate, human-centered setting.

Have more questions?
Email us at [email protected] for further queries.

Medical information on this site is provided solely as an informational resource and should not be used  for professional diagnostic or treatment purposes. Always consult your healthcare provider before making any healthcare decisions

Russian