Find your Psychologists (New Jersey)

Our therapists NJ offer a wide range of mental health services for individuals, couples, and families. This includes individual therapy, family therapy, and support for life transitions, relationship issues, anxiety disorders, and mood disorders. We work with young adults, college students, and anyone navigating stress, low self-esteem, chronic challenges, or behavioral issues. Every therapy session is designed to meet your unique needs and offer a safe space for emotional health and personal growth.

Finding the right therapist often means feeling heard, respected, and understood. Our therapists use evidence-based approaches such as cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and acceptance and commitment therapy. Your licensed therapist will help create a treatment plan that aligns with your goals, whether you are managing life’s challenges, developing coping strategies, or exploring long-term personal growth. Many clients value our team’s years of experience and commitment to creating a supportive environment.

Yes. Our psychologists NJ help with anxiety disorders, post-traumatic stress disorder, obsessive-compulsive disorder, bipolar disorder, and other mental health conditions. They also support clients facing emotional well-being challenges, family dynamics, or relationship issues. When needed, psychologists provide psychological evaluations to clarify symptoms or guide long-term planning. They combine clinical psychology expertise with practical coping skills to help clients through each step of their care.

Absolutely. We regularly support clients who contact us on behalf of a loved one or family member experiencing emotional regulation difficulties, family issues, low self-esteem, or a mental health crisis. We offer family therapy, guidance on treatment options, and a clear first step for those unsure where to begin. Our mental health professionals ensure that families feel informed, supported, and included throughout the process. We provide couples counseling and marriage counseling for partners who want to improve communication, rebuild trust, or address relationship challenges. Our clinicians use respectful, evidence-based methods to help couples understand patterns, reduce conflict, and strengthen connection. Couples therapy can be especially helpful during periods of high stress or major life changes. Family therapy can help improve communication, reduce conflict, and strengthen connections among family members. Our family therapists help parents, teens, and children work through misunderstandings, school issues, or behavioral concerns. Family support can be especially helpful during major life transitions or when someone in the home is facing additional mental health challenges.

We offer several types of therapy, including talk therapy, cognitive behavioral therapy, commitment therapy, group therapy, person therapy for young adults, and life coaching. Our team also supports concerns related to women’s issues, gender identity, chronic illness, substance use, school issues, or emotional health. Each treatment plan is tailored to help clients build coping skills, manage stress, and move toward long-term well-being.

Yes. Young adults, teenagers, and college students often face academic pressure, identity changes, and emotional challenges. We provide counseling services and teen therapy for self-esteem issues, stress, behavioral concerns, and transitions into adulthood. Therapy focuses on emotional support, coping skills, and building confidence while navigating new responsibilities and life changes.

Yes. For mental health NJ concerns, we support clients facing mental health conditions, anxiety disorder, mood disorders, anger management, or stress. Families often come to us for mental health resources, behavioral health care, or help understanding treatment programs during a mental health crisis. While we are not a state agency, we guide clients toward appropriate care and offer direct therapeutic support to help them move forward with clarity and stability.

New clients can contact us through our website or phone number to schedule an initial therapy session at our Fort Lee clinic. During this first step, your therapist will learn about your goals, clarify your concerns, and outline helpful next steps. We serve clients across the State of New Jersey and New York, including nearby areas such as Jersey City, Glen Rock, Highland Park, and Cherry Hill, and welcome anyone seeking compassionate, individualized care.

Yes. Our licensed psychologists work with a wide range of mental health conditions, including anxiety disorders, panic disorder, mood disorders, bipolar disorder, and post-traumatic stress disorder. We help clients understand symptoms, build coping skills, and create treatment plans that match their individual needs. Whether you’re seeking therapy for yourself, supporting a loved one, or helping someone else take the first step, our goal is to make mental health care accessible and grounded in evidence-based practices. Our team includes licensed professional counselors, licensed clinical social workers, and other mental health professionals trained to work with emotional health, behavioral issues, and relationship challenges. Each clinician brings years of experience and focuses on creating a safe, supportive environment where clients feel heard and understood throughout their therapy journey.

Absolutely. Many clients seek support during periods of life changes, relationship stress, or challenges with emotional regulation. Therapy can help you understand patterns, manage reactions, and build long-term coping strategies. Whether you are navigating transitions, family conflict, personal growth goals, or other mental health issues, our therapists work with you to develop practical tools that support emotional well-being.

If you or a loved one is struggling with thoughts of suicide or self-harm, it’s important to reach out for immediate support. While TEMA Therapy provides ongoing care for emotional health, anyone facing a potential mental health crisis in the United States should contact the 988 National Suicide & Crisis Lifeline for urgent help and crisis support. Our clinicians can assist with safety planning, emotional support, suicide prevention, and follow-up therapy to address underlying stress, anxiety disorder, mood disorders, or overwhelming life changes. We also guide family members who want to understand warning signs and help someone else take the first step toward support and stability.

Yes. Our psychologists offer psychological testing for clients who need clarity on learning disabilities, emotional concerns, or behavioral patterns. These evaluations can help guide educational planning, treatment decisions, and long-term goals. Testing is also useful when clients experience ongoing challenges and want a clearer understanding of what’s affecting their mental healthcare.

TEMA Therapy is a group practice built around cultural awareness, multilingual care, and a personalized approach. Our therapists and psychologists combine extensive experience with evidence-based treatment methods to support specific needs and make sure we’re the right fit for you. We focus on creating a safe space where clients of all ages can address mental health concerns, relationship issues, personal growth, and life’s challenges with guidance from compassionate professionals.

We only take insurance as out-of-network providers. The reason for this is that we don’t want the insurance company to dictate what to do in therapy, how much, or how frequently. We believe these decisions should be made between the patient and the therapist without outside interference. We have staff members who will work with you around your budget to make services accessible.

Some of our highly qualified junior clinicians currently work under the supervision of the clinical director due to licensure requirements. An additional benefit of working with a junior clinician is that your care receives hour-to-hour supervision by a licensed PhD psychologist with extensive experience. This means two professionals collaborate closely to understand your case and plan your care.

If a situation would benefit from input from a social worker, such as when anxiety is connected to housing or financial stress, your clinician can consult internally to provide the most relevant resources. This collaborative model ensures high-quality, cost-effective care for you and your loved ones.