Tamara 1

Tamara Kapustina

Health Coaching and Executive Functioning Coaching

Language: Russian, Ukrainian, English (Intermediate) 

Are you ready to actually start achieving your goals after all those ineffective attempts? Look no further, because I am here to help you! My name is Tamara Kapustina and I am a seasoned Health and Executive Functioning Coach with 12 years of experience as an HR consultant and senior sales trainer. Additionally, I bring 9 years of expertise as a personal trainer and nutritionist in Ukraine, making me uniquely qualified to guide you towards a healthier and more fulfilling lifestyle.

I’ve helped numerous people like you overcome challenges, find motivation, gain self-control, and acquire essential knowledge in various areas of their lives. With my combined experience in personal training and nutrition, I can provide comprehensive guidance for your physical and mental well-being.

I’m fully dedicated to working with you on your goals daily, including weekends. I understand that personal growth knows no bounds and that your goals require my unwavering attention. With my individualized approach, I will address your specific problems, providing daily support, control, and motivation.

Are you struggling to manage your time effectively? Let me guide you in organizing your schedule and making the most of every precious moment. Do you find it challenging to maintain a healthy relationship with food, establish a regular exercise routine, or achieve your fitness goals? I have the knowledge and experience to help you succeed.

With me as your trusted Health and Executive Functioning Coach, exceptional results are within your reach. In just one month, you will witness positive changes and a remarkable transformation in various aspects of your life.

Don’t wait another day to take charge of your life. Reach out to me, Tamara Kapustina, and let’s embark on this life-changing journey. Together, we will create a happier, healthier, and more fulfilled version of you.