TEMA Therapy offers Diagnostics & Testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.
Contact us today to schedule a consultation and learn more about our unique approach to assessment and testing.
One of the most common struggles I hear from parents is the loss of their sense of identity. One father of two teenagers once told me, “I know I’m supposed to feel enriched by parenting, but I feel like I’m losing myself. I can hardly recognize the yelling, ill-tempered person I’ve become. Where is my sense of humor? I can keep my cool at work, but at home, I become someone else.”
Parenting brings out the best and worst in us. It’s a role that never ends, and the challenges can feel overwhelming. That’s why I offer parental counseling in various forms—individual, group, ongoing, and crisis support—as well as occasional “tune-ups” for parents who need guidance during particularly tough times.
At TEMA Therapy, we understand that every family is unique. Our parenting therapists use evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and family systems therapy, to help you:
Many parenting challenges begin when children are very young. However, observing parent-child interactions in a clinical setting can feel artificial and uninformative. That’s why I offer home visits for families with young children. By observing routines, environment, and the parent-child bond in their natural setting, I can provide tailored recommendations to support healthy development and strengthen family dynamics.
Specialty: Clinical psychologist working with adults, children and families. Testing and Therapy
Licenses: New York, New Jersey PSYPACT
Languages: English, Russian, Ukrainian
Specialty: Clinical psychologist performing testing for adults, adolescents, and children.
Licenses: New York, New Jersey PSYPACT
Languages: English
Specialty: Adult and child therapy. Group therapy for adults
License: Licensed Professional Counsellor
Languages: English, Russian, Hebrew
Specialty: Therapy and testing performed under the supervision of clinical director
Languages: English and Spanish
Specialty: Speech-Language/Disphagia Therapist, PROMPT Therapist
Licenses: New York, New Jersey
Languages: English, Russian
Specialty: Sensory Integration, Emotional Regulation, Competitive Sports Training
Certificates: Personal Trainer, Sensory Integration, Parkour
Languages: English, Spanish
Specialty: Psychotherapist working with teens, adults, couples, and families
Licenses: New York, New Jersey
Languages: English, Russian
Specialty: Psychotherapist working with the elderly and people with acute and chronic medical conditions
Licenses: New York, New Jersey
Languages: English, Russian
Speciality: Psychotherapist working with children, teens, and adults. Group therapy for adults.
Licenses: New Jersey
Languages: English, Russian
Specialty: Health & Wellness Family Executive functioning Coach.
Languages: Russian, Ukrainian, English (Intermediate)
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I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.
Emily R
Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.
Jason L
Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.
Samantha H
Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.
Daniel M
Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.
Olivia K
Have more questions? Email us at [email protected] for further queries.
A parenting therapist guides parents through behavior management techniques and emotional coaching. By focusing on parent-child interactions, our sessions improve communication and strengthen family bonds using evidence-based strategies.
Therapy helps co-parents establish clear and cooperative routines, respectful communication, and consistent discipline across households. This fosters a stable environment that supports children’s emotional security.
Many families notice positive changes within 6 to 10 sessions. The timeline depends on your goals, consistency in applying strategies, and your child’s needs. Regular check-ins help maintain progress.
Not at all. Parenting therapy is effective for all ages, from toddlers to teenagers. Our techniques adapt to developmental stages and address adolescent challenges such as autonomy and peer relationships.
We offer both in-person and virtual parenting therapy sessions for flexibility and convenience. You can choose the format that best fits your schedule and comfort level.
Yes. Parenting therapy not only supports your relationship with your child but also addresses your emotional well-being. Many parents experience stress, guilt, or burnout, especially when facing behavioral or developmental challenges. Our sessions include strategies for self-care, emotional regulation, and stress management to help you feel more balanced and supported as a parent.
440 West Street, Suite 323, Fort Lee, NJ, 07024
[email protected]
Phone: (347) 879 0202
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