Parenting Support

Early in my career, I worked with professionals responsible for the safety of large groups of people in physically and emotionally demanding roles. Many struggled to adjust, and my role was to diagnose and prevent burnout. Interestingly, those who were parents often said their job was the second hardest role they’d ever had—after parenting. Why would pilots and crew captains of intercontinental flights compare their high-stakes jobs to parenting? As a parent and a therapist, I can confidently say the comparison is apt. Parents, like pilots, must know their destination, adapt to ever-changing circumstances, and maintain the well-being of their “crew” (their family). They juggle budgets, emotions, and responsibilities, all while making decisions that impact their children’s lives. Parenting is a lifelong journey that demands resilience, patience, and adaptability. And for many, it can take a significant toll.

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About TEMA Therapy

TEMA Therapy offers Diagnostics & Testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.

Contact us today to schedule a consultation and learn more about our unique approach to assessment and testing.

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The Challenges of Parenting: Losing Yourself in the Role

One of the most common struggles I hear from parents is the loss of their sense of identity. One father of two teenagers once told me, “I know I’m supposed to feel enriched by parenting, but I feel like I’m losing myself. I can hardly recognize the yelling, ill-tempered person I’ve become. Where is my sense of humor? I can keep my cool at work, but at home, I become someone else.”

Parenting brings out the best and worst in us. It’s a role that never ends, and the challenges can feel overwhelming. That’s why I offer parental counseling in various forms—individual, group, ongoing, and crisis support—as well as occasional “tune-ups” for parents who need guidance during particularly tough times.

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Our Approach To Parenting Counselling

At TEMA Therapy, we understand that every family is unique. Our parenting therapists use evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and family systems therapy, to help you:

  • Improve Communication: Learn strategies to connect with your children and partner effectively.

  • Manage Behavioral Issues: Address tantrums, defiance, and other challenges with proven techniques.

  • Reduce Stress: Develop coping mechanisms to handle the pressures of parenting.

  • Strengthen Family Bonds: Foster a nurturing and supportive home environment.

Home-Based Parental Counseling: A Unique Approach

Many parenting challenges begin when children are very young. However, observing parent-child interactions in a clinical setting can feel artificial and uninformative. That’s why I offer home visits for families with young children. By observing routines, environment, and the parent-child bond in their natural setting, I can provide tailored recommendations to support healthy development and strengthen family dynamics.

Common Issues Addressed in Parental Counseling

  • Behavioral Challenges: Managing tantrums, sleep and eating behaviors difficulties, and defiance.

  • Co-Parenting: Supporting separated or divorced parents in creating a harmonious co-parenting relationship.

  • Parent-Child Conflict: Resolving misunderstandings and improving communication.

  • Parental Burnout: Providing tools to manage stress and avoid burnout.

  • Parenting of Teens: Navigating the unique challenges of raising teenagers; teens and screens.
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OUR STAFF

Meet our Therapists

Dr. Irina Volynsky, PhD.

Clinical Director

Specialty: Clinical psychologist working with adults, children and families. Testing and Therapy

Licenses: New York, New Jersey PSYPACT

Languages: English, Russian, Ukrainian

Dr. Emile T. Berk, PhD.

Psychologist

Specialty: Clinical psychologist performing testing for adults, adolescents, and children.

Licenses: New York, New Jersey PSYPACT

Languages: English

Irina Bashkirov, LPC

Licensed Professional Counsellor

Specialty: Adult and child therapy. Group therapy for adults

License: Licensed Professional Counsellor

Languages: English, Russian, Hebrew

Andrew Roetman

Supervised Therapist

Specialty: Therapy and testing performed under the supervision of clinical director

Languages: English and Spanish

Natalia Rowe, CCC-SLP

Language and Feeding Specialist

Specialty: Speech-Language/Disphagia Therapist, PROMPT Therapist

Licenses: New York, New Jersey 

Languages: English, Russian

Amaury Hernandez

Behavioral Conditioning Coach

Specialty: Sensory Integration, Emotional Regulation, Competitive Sports Training

Certificates: Personal Trainer, Sensory Integration, Parkour

Languages: English, Spanish

Zhanna Beyl, LCSW

Licensed Clinical Social Worker

Specialty: Psychotherapist working with teens, adults, couples, and families 

Licenses: New York, New Jersey

Languages: English, Russian

Katya Chizhova, LCSW

Licensed Clinical Social Worker

Specialty: Psychotherapist working with the elderly and people with acute and chronic medical conditions

Licenses: New York, New Jersey

Languages: English, Russian

Darina Konstorum, APC

Associate Professional Counsellor

Speciality: Psychotherapist working with children, teens, and adults. Group therapy for adults.

Licenses: New Jersey

Languages: English, Russian

Tamara Kapustina

Coaching

Specialty: Health & Wellness Family Executive functioning Coach.

Languages: Russian, Ukrainian, English (Intermediate)

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NEWSLETTER

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Who benefits from our service?

I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.

Emily R

Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.

Jason L

Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.

Samantha H

Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.

Daniel M

Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.

Olivia K

Frequently Asked Questions

Have more questions? Email us at [email protected] for further queries.

What Does a Parenting Therapist Do?

A parenting therapist guides parents through behavior management techniques and emotional coaching. By focusing on parent-child interactions, our sessions improve communication and strengthen family bonds using evidence-based strategies.

How Can Therapy Help With Co-Parenting?

Therapy helps co-parents establish clear and cooperative routines, respectful communication, and consistent discipline across households. This fosters a stable environment that supports children’s emotional security.

How Long Does It Take to See Results?

Many families notice positive changes within 6 to 10 sessions. The timeline depends on your goals, consistency in applying strategies, and your child’s needs. Regular check-ins help maintain progress.

Is Parenting Therapy Only for Young Children?

Not at all. Parenting therapy is effective for all ages, from toddlers to teenagers. Our techniques adapt to developmental stages and address adolescent challenges such as autonomy and peer relationships.

Do You Work Virtually or In Person?

We offer both in-person and virtual parenting therapy sessions for flexibility and convenience. You can choose the format that best fits your schedule and comfort level.

Can Parenting Therapy Help With My Own Stress or Burnout?

Yes. Parenting therapy not only supports your relationship with your child but also addresses your emotional well-being. Many parents experience stress, guilt, or burnout, especially when facing behavioral or developmental challenges. Our sessions include strategies for self-care, emotional regulation, and stress management to help you feel more balanced and supported as a parent.

 
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