TEMA Therapy offers Diagnostics & Testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.
Contact us today to schedule a consultation and learn more about our unique approach to assessment and testing.
Personalized guidance for common parenting challenges such as discipline, sleep routines, and sibling rivalry
Practical tools for positive communication, behavior management, and emotional coaching
Support for co-parenting dynamics, navigating blended families, and resolving family conflict
Ongoing follow-up and adjustments to keep your family moving toward a healthier dynamic
We gather context on your parenting goals, child development concerns, family structure, and specific challenges. This foundation allows our parenting therapist to tailor a targeted care plan.
Through individual parent sessions, we introduce behavior strategies, emotional regulation techniques, and mindfulness exercises. Family sessions help foster better family cohesion. We also collaborate with teachers or healthcare providers when needed.
Our parenting therapist offers tools for cooperative parenting after separation, including scheduling routines, communication agreements, and child-centered decision making.
We periodically evaluate results and adjust techniques as your family grows. We provide resources and follow-up to ensure skills practiced in therapy translate into everyday success.
Parents struggling with discipline challenges, misbehavior, or setting healthy boundaries
Families navigating co-parenting after divorce or separation
Blended families managing step-sibling or step-parent integration
Parents supporting children with emotional regulation, anxiety, or developmental delays
Our licensed parenting therapists are trained in evidence-based modalities including Parent-Child Interaction Therapy, mindfulness techniques, attachment-based parenting, and trauma-informed care. We follow best practices and certifications from the American Psychological Association and parenting organizations to deliver modern, research-informed support.
Parenting doesn’t come with a manual, but you don’t have to figure it out alone. Our parenting therapist is here to guide you through the challenges, offering proven tools to foster connection, improve discipline, and build lasting emotional bonds within your family. Take the first step toward a calmer, more confident home.
Schedule your consultation today.
For more online therapist profiles
Specialty: Clinical psychologist working with adults, children and families. Testing and Therapy
Licenses: New York, New Jersey
Languages: English, Russian, Ukrainian
Specialty: Clinical psychologist working with adults, adolescents and children. Testing.
Licenses: New York, New Jersey
Languages: English
Specialty: Adult and child therapy
License: New Jersey
Languages: English, Russian, Hebrew
Specialty: Therapy and testing perfumed under the supervision of clinical director
Languages: English and Spanish
Specialty: Speech-Language/Disphagia Therapist
Licenses: New York, New Jersey
Languages: English, Russian
Specialty: Sensory Integration, Emotional Regulation
Certificates: Personal Trainer, Sensory Integration, Parkour
Languages: English, Spanish
Specialty: Psychoanalysis and Psychotherapy
Licenses: New Jersey – pending
Languages: English, Russian, Belarusian
Specialty: Psychotherapist working with teens, adults, couples, and families
Licenses: New York, New Jersey
Languages: English, Russian
Specialty: Psychotherapist working with the elderly and people with acute and chronic medical conditions
Licenses: New York, New Jersey
Languages: English, Russian
Speciality: Adult and Child Therapy. Group Therapy
Licenses: New Jersey – pending
Languages: English, Russian
Specialty: Personal Trainer. Executing Functioning Trainer.
Languages: Russian, Ukrainian, English (Intermediate)
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I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.
Emily R
Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.
Jason L
Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.
Samantha H
Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.
Daniel M
Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.
Olivia K
Have more questions? Email us at [email protected] for further queries.
A parenting therapist guides parents through behavior management techniques and emotional coaching. By focusing on parent-child interactions, our sessions improve communication and strengthen family bonds using evidence-based strategies.
Therapy helps co-parents establish clear and cooperative routines, respectful communication, and consistent discipline across households. This fosters a stable environment that supports children’s emotional security.
Many families notice positive changes within 6 to 10 sessions. The timeline depends on your goals, consistency in applying strategies, and your child’s needs. Regular check-ins help maintain progress.
Not at all. Parenting therapy is effective for all ages, from toddlers to teenagers. Our techniques adapt to developmental stages and address adolescent challenges such as autonomy and peer relationships.
We offer both in-person and virtual parenting therapy sessions for flexibility and convenience. You can choose the format that best fits your schedule and comfort level.
Yes. Parenting therapy not only supports your relationship with your child but also addresses your emotional well-being. Many parents experience stress, guilt, or burnout, especially when facing behavioral or developmental challenges. Our sessions include strategies for self-care, emotional regulation, and stress management to help you feel more balanced and supported as a parent.
440 West Street, Suite 323, Fort Lee, NJ, 07024
[email protected]
Phone: (347) 879 0202
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