Anxiety is more than just feeling stressed or worried—it’s a persistent condition that can interfere with daily life, affecting work, relationships, and overall well-being. Anxiety disorders are among the most common mental health conditions, yet many individuals go undiagnosed and untreated. Recognizing the symptoms and taking an anxiety disorder test can be the first step toward getting the right help.
Generalized Anxiety Disorder (GAD): Excessive and uncontrollable worry about various aspects of life, often accompanied by restlessness, fatigue, and difficulty concentrating.
Panic Disorder: Sudden and intense episodes of fear, often with physical symptoms like heart palpitations, sweating, and shortness of breath.
Social Anxiety Disorder: A deep fear of social situations, leading to avoidance of gatherings and difficulty in forming relationships.
Phobias: Intense fear of specific objects, situations, or activities that provoke extreme anxiety.
Obsessive-Compulsive Disorder (OCD): Repetitive thoughts and behaviors that an individual feels compelled to perform to alleviate distress.
Post-Traumatic Stress Disorder (PTSD): Persistent anxiety and flashbacks following a traumatic event, often leading to emotional numbness and hypervigilance.
If you’re experiencing symptoms like excessive worry, restlessness, fatigue, irritability, or difficulty concentrating, it’s time to seek professional help. Anxiety can impact physical health as well, contributing to high blood pressure, digestive issues, and weakened immune function.
Sometimes anxiety exists as a stand-alone condition, but often it “dances along with” depression. Anxiety and depression frequently coexist, creating a cycle where one condition worsens the other.
How can you not feel depressed when constant worrying keeps you up at night and disrupts your intimate moments? It’s not your work that exhausts you by the end of the day—it’s your worries. They drain your energy, hinder productivity, and rob you of joy.
You might even notice people shying away from you because anxiety can be contagious. You try to hide it, but the relentless train of thoughts leaves you feeling on edge all the time. Recognizing these patterns and addressing them with professional help can significantly improve your quality of life.
At Tema Therapy, we take a personalized approach to anxiety treatment. We understand that anxiety manifests differently in every individual, which is why we focus on the specific thoughts, behaviors, and emotions that contribute to your distress.
Our approach begins with a comprehensive anxiety disorder test and assessment to understand the severity and root causes of your anxiety. This allows us to tailor a treatment plan that aligns with your unique needs.
As with depression, we may recommend a psychiatric consultation to explore psychopharmacological options. However, the decision about medication will always be yours. You’ll never feel alone on this journey. Together, we’ll uncover when your ability to foresee challenges became a constraint rather than a strength. Over time, you’ll learn to let go of the need to feel responsible for everything and everyone around you.
Our team of licensed therapists in New Jersey is dedicated to providing evidence-based treatments, including:
Cognitive Behavioral Therapy (CBT): Helps identify and challenge negative thought patterns that fuel anxiety.
Exposure Therapy: Gradual exposure to anxiety triggers in a controlled environment to reduce fear responses.
Mindfulness-Based Stress Reduction (MBSR): Teaches techniques to stay present and reduce excessive worry.
Medication Management (if needed): In collaboration with our psychiatric experts, we explore medication options when appropriate.
Lifestyle Modifications and Stress Management: Guidance on exercise, nutrition, and sleep habits to improve overall mental well-being.
We create personalized treatment plans to address your unique needs, helping you build coping skills and achieve long-term relief.
Don’t let anxiety control your life. Contact Tema Therapy today to schedule a consultation and start your journey toward peace and well-being. Our compassionate team, led by Dr. Irina Volynsky, is here to guide you every step of the way.
By taking an anxiety disorder test and seeking professional support, you can break free from the cycle of worry and reclaim your life. Don’t wait—your path to healing begins now.
440 West Street, Suite 323, Fort Lee, NJ, 07024
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Phone: (347) 879 0202
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