Working with Adults

At Tema Therapy, we specialize in working with adults to address emotional, psychological, and relational challenges. However, we know that seeking therapy can feel daunting, especially for those who pride themselves on being self-sufficient. The notion of “asking for help” or “going to a shrink” is often seen as embarrassing, particularly for individuals who are accustomed to managing their own lives—and even helping others manage theirs. But why is this the case? And how can we shift this perspective to embrace therapy as a tool for growth and empowerment?

Is Seeking Help or Seeing a Shrink Necessary?

For many adults, the idea of seeking therapy is clouded by cultural beliefs that suggest we should be able to handle our emotional needs independently. This belief is deeply ingrained, especially in cultures that value self-reliance and resilience. But is this belief still relevant in today’s world, where life’s complexities often require more than just personal willpower? At Tema Therapy, we challenge this notion and encourage working with adults to see therapy not as a sign of weakness, but as a courageous step toward self-improvement.

The Cultural Belief of Self-Sufficiency

Somehow, being self-sufficient doesn’t stop us from visiting a hair salon when we need a haircut or buying clothes instead of making them ourselves. Why? Because it’s hard to see the back of your own head, and most of us don’t have the skills to create professional attire. Yet, when it comes to our emotional lives, we cling to the belief that we can “fix” ourselves simply because we’ve read a few self-help books or took Psychology 101 in college. This cultural belief in emotional self-sufficiency can be limiting and often prevents us from seeking the help we truly need.

Why Therapy is Like Going to a Hair Salon

Think about it: just as a hairstylist provides expertise and an outside perspective to give you the best haircut, a therapist offers professional guidance to help you navigate your emotional world. You wouldn’t try to cut your own hair blindly, so why should you tackle your emotional struggles alone? Therapy provides the objective feedback and support necessary to facilitate meaningful change.

The Myth of Self-Fixing Emotional Struggles

While it’s true that we know ourselves better than anyone else, this doesn’t mean we can “fix” our emotional lives without help. As Dr. Irina Volynsky explains, “We were not raised and shaped in a vacuum, so we need others to facilitate and sustain change in us as well.” Therapy offers a safe space to explore your thoughts, feelings, and behaviors with the guidance of a trained professional who can help you see blind spots and develop healthier coping mechanisms.

How Tema Therapy Supports Working with Adults in Their Healing Journey

At Tema Therapy, we are committed to working with adults to break through the barriers of stigma and self-doubt. Our therapists provide:

A safe, non-judgmental space to explore your emotions and experiences.
Evidence-based techniques tailored to your unique needs.
Support in navigating life transitions, trauma, anxiety, depression, and relationship issues.
Tools to build resilience, improve self-awareness, and foster personal growth.

Start Your Journey Toward Emotional Wellness Today with Working with Adults

If you’ve been hesitant to seek therapy because of cultural beliefs or the fear of being judged, it’s time to reframe your perspective. Therapy is not a sign of weakness—it’s a testament to your strength and commitment to living a healthier, more fulfilling life. At Tema Therapy, we are here to support you every step of the way. Contact us today to schedule a consultation and take the first step toward emotional wellness.

The Power of an Objective Perspective

One of the most valuable aspects of therapy is the opportunity to gain an objective perspective on your life. While you may know yourself better than anyone else, it’s often difficult to see the bigger picture when you’re during emotional turmoil. A therapist acts as a mirror, reflecting your thoughts and behaviors in a way that helps you understand patterns and make informed decisions. This external perspective is crucial for breaking free from cycles of stress, anxiety, or self-doubt. At Tema Therapy, we believe that working with adults means empowering you to see yourself clearly and take actionable steps toward positive change.

Therapy as a Collaborative Process

At Tema Therapy, we believe that therapy is a collaborative process. You are the expert on your own life, and our role is to provide the tools and support you need to navigate your journey. Together, we’ll explore your goals, challenges, and strengths, creating a personalized plan that empowers you to achieve lasting change.

The Role of Therapy in Personal Growth

Therapy is not just about addressing problems; it’s also a powerful tool for personal growth. Many adults come to therapy not because they’re in crisis, but because they want to understand themselves better, improve their relationships, or achieve specific goals. Whether you’re looking to enhance your emotional intelligence, build better habits, or simply live a more authentic life, therapy can provide the guidance and support you need to reach your full potential.