Depression presents itself in several forms, including:
TEMA Therapy offers Diagnostics & Testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.
Contact us today to schedule a consultation and learn more about our unique approach to assessment and testing.
At Tema Therapy we provide compassionate, evidence-based depression care tailored to your individual needs. Here’s why patients choose us:
Personalized Treatment Plans: We understand that depression is unique to each person. Our customized treatment approaches reflect your goals, preferences, and lifestyle.
Integrated Care Team: Our multidisciplinary team of psychiatrists, therapists, and wellness specialists work collaboratively to ensure holistic care.
Proven Therapies: We use the most effective therapeutic interventions including CBT, medication management, TMS, and mindfulness practices.
Safe and Supportive Environment: You’ll be treated with respect, empathy, and confidentiality.
Accessible and Ongoing Support: From initial assessment to ongoing care, we’re with you every step of the way.
Your recovery is our mission. We are committed to helping you rediscover joy, connection, and purpose.
For more online therapist profiles
Specialty: Clinical psychologist working with adults, children and families. Testing and Therapy
Licenses: New York, New Jersey
Languages: English, Russian, Ukrainian
Specialty: Clinical psychologist working with adults, adolescents and children. Testing.
Licenses: New York, New Jersey
Languages: English
Specialty: Adult and child therapy
License: New Jersey
Languages: English, Russian, Hebrew
Specialty: Therapy and testing perfumed under the supervision of clinical director
Languages: English and Spanish
Specialty: Speech-Language/Disphagia Therapist
Licenses: New York, New Jersey
Languages: English, Russian
Specialty: Sensory Integration, Emotional Regulation
Certificates: Personal Trainer, Sensory Integration, Parkour
Languages: English, Spanish
Specialty: Psychoanalysis and Psychotherapy
Licenses: New Jersey – pending
Languages: English, Russian, Belarusian
Specialty: Psychotherapist working with teens, adults, couples, and families
Licenses: New York, New Jersey
Languages: English, Russian
Specialty: Psychotherapist working with the elderly and people with acute and chronic medical conditions
Licenses: New York, New Jersey
Languages: English, Russian
Speciality: Adult and Child Therapy. Group Therapy
Licenses: New Jersey – pending
Languages: English, Russian
Specialty: Personal Trainer. Executing Functioning Trainer.
Languages: Russian, Ukrainian, English (Intermediate)
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I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.
Emily R
Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.
Jason L
Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.
Samantha H
Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.
Daniel M
Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.
Olivia K
Have more questions? Email us at [email protected] for further queries.
Tema Therapy Center does not directly work with insurance companies, but our patients who have health insurance with out-of-network benefits usually get reimbursed by insurance providers in amount equal 60 to 70% from the cost of treatment. We are providing all necessary forms for these reimbursements. The majority of our therapists offer sliding scale sessions for those who are in true financial need. We also have therapists-in-training whose fees are substantially lower and who work under supervision of our highly experienced professionals. In other words, we strive to make therapy affordable for many.
While depression can’t always be prevented, maintaining a healthy lifestyle can lower your risk. Prioritize sleep, manage stress, engage in self-care, and seek early help if symptoms emerge.
Not at all. Depression is a medical condition, not a character flaw. It’s okay to ask for help recovery is possible with the right support.
Recovery time varies depending on the severity and type of depression, individual response to treatment, and adherence to a care plan. Many people begin feeling better in just a few weeks.
Not always. Mild to moderate depression may respond well to therapy and lifestyle changes. However, moderate to severe cases often benefit from a combination of medication and therapy.
Just like adults, children can suffer from depression that significantly impairs their social, academic and/or other domains of functioning. For more information on childhood depression
There are effective treatments for depression which have been established through research; many treatments for depression have been around for years. Many people ignore signs of depression despite experiencing significant suffering. This may be due to stigma, lack of awareness, and/or barriers to accessing care. Untreated depression confers several risks. Discussing your concerns about depression with your doctor can often be the first step in getting professional help.
440 West Street, Suite 323, Fort Lee, NJ, 07024
[email protected]
Phone: (347) 879 0202
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