Depression Treatment

What is Depression?

Depression is more than just feeling down or having a bad day. It’s a serious mental health condition also known as major depressive disorder or clinical depression that impacts how a person thinks, feels, and functions in everyday life. Unlike temporary feelings of sadness, depression doesn't go away on its own and often requires professional support. Anyone can experience depression regardless of age, gender, background, or circumstances. It can be triggered by a variety of factors including genetics, brain chemistry, trauma, chronic illness, and major life changes. Without proper treatment, depression can significantly interfere with work, relationships, sleep, and overall well-being.

testing and evaluation
testing and evaluation

Types of Depression

Depression presents itself in several forms, including:

  • Major Depression: Persistent feelings of sadness or loss of interest in daily activities for at least two weeks.
  • Persistent Depressive Disorder (Dysthymia): Chronic symptoms last for two years or longer.
  • Seasonal Affective Disorder (SAD): Depression triggered by seasonal changes, usually during fall and winter.
  • Psychotic Depression: Severe depression accompanied by delusions or hallucinations.
  • Bipolar Disorder: Includes depressive episodes alongside manic or hypomanic episodes.

About TEMA Therapy

TEMA Therapy offers Diagnostics & Testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.

Contact us today to schedule a consultation and learn more about our unique approach to assessment and testing.

Why choose Psymplicity 1

Why Choose Us?

At Tema Therapy we provide compassionate, evidence-based depression care tailored to your individual needs. Here’s why patients choose us:

Personalized Treatment Plans: We understand that depression is unique to each person. Our customized treatment approaches reflect your goals, preferences, and lifestyle.

Integrated Care Team: Our multidisciplinary team of psychiatrists, therapists, and wellness specialists work collaboratively to ensure holistic care.

Proven Therapies: We use the most effective therapeutic interventions including CBT, medication management, TMS, and mindfulness practices.

Safe and Supportive Environment: You’ll be treated with respect, empathy, and confidentiality.

Accessible and Ongoing Support: From initial assessment to ongoing care, we’re with you every step of the way.

Your recovery is our mission. We are committed to helping you rediscover joy, connection, and purpose.

OUR STAFF

Meet our Therapists

For more online therapist profiles

Dr. Irina Volynsky

Clinical Director

Specialty: Clinical psychologist working with adults, children and families. Testing and Therapy

Licenses: New York, New Jersey

Languages: English, Russian, Ukrainian

Dr. Emile T. Berk

Psychologist

Specialty: Clinical psychologist working with adults, adolescents and children. Testing.

Licenses: New York, New Jersey

Languages: English

Irina Bashkirov

Mental Health Counselor

Specialty: Adult and child therapy

License: New Jersey

Languages: English, Russian, Hebrew

Andrew Roetman

Supervised Therapist

Specialty: Therapy and testing perfumed under the supervision of clinical director

Languages: English and Spanish

Natalia Rowe

Language and Feeding Specialist

Specialty: Speech-Language/Disphagia Therapist

Licenses: New York, New Jersey 

Languages: English, Russian

Amaury Hernandez

Behavioral Conditioning Coach

Specialty: Sensory Integration, Emotional Regulation

Certificates: Personal Trainer, Sensory Integration, Parkour

Languages: English, Spanish

Natallia Khamenka

Therapist

Specialty: Psychoanalysis and Psychotherapy

Licenses:  New Jersey – pending

Languages: English, Russian, Belarusian

Zhanna Beyl

Social Worker

Specialty: Psychotherapist working with teens, adults, couples, and families 

Licenses: New York, New Jersey

Languages: English, Russian

Katya Chizhova, LCSW

Clinical Social Worker

Specialty: Psychotherapist working with the elderly and people with acute and chronic medical conditions

Licenses: New York, New Jersey

Languages: English, Russian

Darina Konstorum

Supervised Mental Health Counselor

Speciality: Adult and Child Therapy. Group Therapy

Licenses: New Jersey – pending

Languages: English, Russian

Tamara Kapustina

Health Coach & Personal trainer

Specialty: Personal Trainer. Executing Functioning Trainer.

Languages: Russian, Ukrainian, English (Intermediate)

Book An Appointment Now!

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NEWSLETTER

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Who benefits from our service?

I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.

Emily R

Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.

Jason L

Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.

Samantha H

Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.

Daniel M

Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.

Olivia K

Frequently Asked Questions

Have more questions? Email us at [email protected] for further queries.

Have more questions?
Email us at [email protected] for further queries.
Do you take insurance? How can I afford therapy?

Tema Therapy Center does not directly work with insurance companies, but our patients who have health insurance with out-of-network benefits usually get reimbursed by insurance providers in amount equal 60 to 70% from the cost of treatment. We are providing all necessary forms for these reimbursements.  The majority of our therapists offer sliding scale sessions for those who are in true financial need. We also have therapists-in-training whose fees are substantially lower and who work under supervision of our highly experienced professionals. In other words, we strive to make therapy affordable for many.

Can I prevent depression?

While depression can’t always be prevented, maintaining a healthy lifestyle can lower your risk. Prioritize sleep, manage stress, engage in self-care, and seek early help if symptoms emerge.

Does depression mean I’m weak or broken?

Not at all. Depression is a medical condition, not a character flaw. It’s okay to ask for help recovery is possible with the right support.

How long does treatment take?

Recovery time varies depending on the severity and type of depression, individual response to treatment, and adherence to a care plan. Many people begin feeling better in just a few weeks.

Is medication necessary?

Not always. Mild to moderate depression may respond well to therapy and lifestyle changes. However, moderate to severe cases often benefit from a combination of medication and therapy.

Can depression affect children?

Just like adults, children can suffer from depression that significantly impairs their social, academic and/or other domains of functioning. For more information on childhood depression

Is depression treatable?

There are effective treatments for depression which have been established through research; many treatments for depression have been around for years. Many people ignore signs of depression despite experiencing significant suffering. This may be due to stigma, lack of awareness, and/or barriers to accessing care. Untreated depression confers several risks. Discussing your concerns about depression with your doctor can often be the first step in getting professional help.

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