Anxiety Disorder Treatment

What is an anxiety disorder?

Everyone feels anxious from time to time before an interview, a big test, or when facing an uncertain decision. This kind of anxiety is natural and often helpful. It alerts us to danger, sharpens our focus, and motivates us to act. But for millions of people, anxiety goes far beyond occasional nerves. An anxiety disorder is a mental health condition that causes excessive fear, worry, or dread that interferes with daily functioning. If you're struggling with an anxiety disorder, you might experience overwhelming thoughts, emotional distress, and even physical symptoms like a racing heart, shortness of breath, or muscle tension often without a clear cause.

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testing and evaluation

Types of Anxiety Disorders We Treat

Anxiety disorders come in many forms. At TEMA Therapy, we treat a wide range of conditions, including:

  • Generalized Anxiety Disorder (GAD): Persistent, excessive worry about everyday matters like work, finances, or health even when there’s little or no reason to worry.
  • Panic Disorder: Sudden, intense panic attacks that happen without warning and create a fear of losing control or having another attack.
  • Social Anxiety Disorder: Intense fear of being judged, watched, or embarrassed in social situations.
  • Agoraphobia: Fear of places or situations where escape might be difficult, leading to avoidance of crowds, public spaces, or even leaving home.
  • Specific Phobias: An intense, irrational fear of a specific object or situation such as flying, heights, or certain animals that disrupts your life.
  • Separation Anxiety Disorder: Ongoing fear or distress when away from loved ones, often seen in children but also affecting adults.
  • Selective Mutism: Inability to speak in specific social situations, often due to intense fear or anxiety.

Other related disorders like OCD, PTSD, and Acute Stress Disorder share features with anxiety but are considered separate conditions. We provide treatment for these as well.

About TEMA Therapy

TEMA Therapy offers Diagnostics & Testing services for anyone wishing to learn more about their symptoms, find their possible causes, and get guidance on their next steps.

Contact us today to schedule a consultation and learn more about our unique approach to assessment and testing.

Why choose Psymplicity 1

What Causes Anxiety Disorders?

Anxiety disorders often result from a complex mix of factors:

  • Chemical Imbalances: Disruptions in brain chemicals like serotonin, dopamine, and GABA can affect mood regulation.
  • Brain Structure: An overactive amygdala the brain’s fear center may cause heightened reactions to stress or perceived danger.
  • Genetics: If anxiety runs in your family, you may be more likely to develop it.
  • Life Events & Trauma: Stressful life experiences, childhood adversity, or trauma can trigger anxiety disorders.
  • Personality: People with certain personality traits like being perfectionistic or highly sensitive may be more prone to anxiety.

Symptoms of Anxiety Disorders

Symptoms vary depending on the type of anxiety disorder, but common psychological and physical signs include:

Psychological symptoms:

  • Excessive worry or fear
  • Irritability or restlessness
  • Trouble concentrating
  • Feeling overwhelmed or on edge
  • Obsessive thoughts or compulsive behaviors

Physical symptoms:

  • Heart palpitations or rapid heartbeat
  • Shortness of breath
  • Nausea or stomach discomfort
  • Muscle tension
  • Dizziness or lightheadedness
  • Sleep disturbances

If these symptoms are interfering with your daily life, it’s time to seek support.

Our approach

Effective Treatments for Anxiety Disorders

The good news is that anxiety disorders are treatable. At TEMA Therapy, we offer personalized treatment plans using proven methods that help reduce symptoms and improve quality of life.

Psychotherapy

  • Cognitive Behavioral Therapy (CBT): Helps you understand and change negative thought patterns and behaviors.
  • Exposure Therapy: Gradually introduces you to the source of your fear in a controlled way to help desensitize and reduce anxiety.
  • Mindfulness-Based Therapy: Combines awareness techniques with talk therapy to help you stay grounded and calm.

Medication Management

Anti-anxiety medications or antidepressants can be prescribed when appropriate to reduce symptoms. We coordinate care with your prescribing doctor or psychiatrist.

Lifestyle Coaching & Support

  • Stress management techniques
  • Exercise and relaxation routines
  • Nutrition and sleep hygiene advice
  • Coping skills for daily challenges

OUR STAFF

Meet our Therapists

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Dr. Irina Volynsky

Clinical Director

Specialty: Clinical psychologist working with adults, children and families. Testing and Therapy

Licenses: New York, New Jersey

Languages: English, Russian, Ukrainian

Dr. Emile T. Berk

Psychologist

Specialty: Clinical psychologist working with adults, adolescents and children. Testing.

Licenses: New York, New Jersey

Languages: English

Irina Bashkirov

Mental Health Counselor

Specialty: Adult and child therapy

License: New Jersey

Languages: English, Russian, Hebrew

Andrew Roetman

Supervised Therapist

Specialty: Therapy and testing perfumed under the supervision of clinical director

Languages: English and Spanish

Natalia Rowe

Language and Feeding Specialist

Specialty: Speech-Language/Disphagia Therapist

Licenses: New York, New Jersey 

Languages: English, Russian

Amaury Hernandez

Behavioral Conditioning Coach

Specialty: Sensory Integration, Emotional Regulation

Certificates: Personal Trainer, Sensory Integration, Parkour

Languages: English, Spanish

Natallia Khamenka

Therapist

Specialty: Psychoanalysis and Psychotherapy

Licenses:  New Jersey – pending

Languages: English, Russian, Belarusian

Zhanna Beyl

Social Worker

Specialty: Psychotherapist working with teens, adults, couples, and families 

Licenses: New York, New Jersey

Languages: English, Russian

Katya Chizhova, LCSW

Clinical Social Worker

Specialty: Psychotherapist working with the elderly and people with acute and chronic medical conditions

Licenses: New York, New Jersey

Languages: English, Russian

Darina Konstorum

Supervised Mental Health Counselor

Speciality: Adult and Child Therapy. Group Therapy

Licenses: New Jersey – pending

Languages: English, Russian

Tamara Kapustina

Health Coach & Personal trainer

Specialty: Personal Trainer. Executing Functioning Trainer.

Languages: Russian, Ukrainian, English (Intermediate)

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NEWSLETTER

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Who benefits from our service?

I can't thank Tema Therapy enough for their incredible support in managing my ADHD. The therapists here are compassionate, knowledgeable, and understanding. They took the time to truly understand my struggles and provided me with effective coping strategies. The therapy sessions have made a significant positive impact on my life, helping me regain focus, improve productivity, and boost my self-esteem. Tema Therapy is a game-changer for anyone seeking assistance with ADHD.

Emily R

Tema Therapy has been an essential part of my journey in overcoming anxiety disorders. The therapists are empathetic, patient, and highly skilled in providing the right tools to manage anxiety effectively. The sessions were tailored to my specific needs, and the techniques I learned have been instrumental in reducing panic attacks and daily anxiety levels. While there's always room for improvement, I can confidently say that Tema Therapy is a place where anxiety disorders are truly understood and addressed.

Jason L

Tema Therapy has been a ray of hope in my battle against depression. The therapists here create a warm and nurturing environment, allowing for open and honest discussions. Their compassionate approach helped me feel safe while exploring the root causes of my depression. Through their guidance and evidence-based techniques, I've experienced significant progress in my emotional well-being. Tema Therapy is a beacon of light, reminding us that recovery from depression is possible.

Samantha H

Tema Therapy provided me with invaluable support during the most challenging period of my life—grieving the loss of a loved one. The therapists demonstrated exceptional empathy and understanding, creating a safe space for me to express my emotions and navigate the complexities of grief. Their expertise in grief counseling helped me find healthy coping mechanisms, allowing me to gradually heal and honor the memory of my loved one. Tema Therapy is an oasis of compassion during times of profound loss.

Daniel M

Tema Therapy has been instrumental in unlocking my true potential despite learning disabilities. The therapists here possess an in-depth understanding of different learning challenges and provide personalized strategies that cater to individual needs. Their patience, encouragement, and innovative techniques have empowered me to overcome obstacles and succeed academically. Although progress can take time, Tema Therapy has proven to be a transformative resource for individuals with learning disabilities, offering a path towards brighter futures.

Olivia K

Frequently Asked Questions

Have more questions? Email us at [email protected] for further queries.

Have more questions?
Email us at [email protected] for further queries.
Do you take insurance? How can I afford therapy?

Tema Therapy Center does not directly work with insurance companies, but our patients who have health insurance with out-of-network benefits usually get reimbursed by insurance providers in amount equal 60 to 70% from the cost of treatment. We are providing all necessary forms for these reimbursements.  The majority of our therapists offer sliding scale sessions for those who are in true financial need. We also have therapists-in-training whose fees are substantially lower and who work under supervision of our highly experienced professionals. In other words, we strive to make therapy affordable for many.

What’s the difference between normal anxiety and an anxiety disorder?

Normal anxiety is temporary and often related to a specific situation. An anxiety disorder is persistent, excessive, and disrupts daily life.

Can anxiety go away on its own?

Mild anxiety may improve with self-care, but untreated anxiety disorders can worsen over time. Professional treatment is highly recommended.

How is anxiety diagnosed?

A licensed therapist or mental health provider will assess your symptoms, personal history, and may use standardized tools to diagnose anxiety.

Do I need medication to treat anxiety?

Not always. Many people benefit from therapy alone. Medications may be helpful in some cases, and we can guide you through your options.

Is therapy confidential?

Yes. Everything discussed in therapy is strictly confidential, except in cases where safety is a concern, as required by law.

How long does treatment take?

Treatment duration varies. Some people feel better within a few months, while others may benefit from ongoing support.

Can children and teens receive anxiety treatment at TEMA?

Absolutely. We provide therapy for children, adolescents, and adults struggling with anxiety and related issues.

Can I attend therapy virtually?

Yes! We offer secure teletherapy sessions for clients who prefer to receive support from the comfort of the home.

Medical information on this site is provided solely as an informational resource and should not be used  for professional diagnostic or treatment purposes. Always consult your healthcare provider before making any healthcare decisions

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